When: Saturday May 12, 2012, 1:30-245pm

In this seminar, Holistic Nutritionist Joy will educate and empower you, so you don’t feel like food rules your life. Feel good food is all about understanding the intimate connection we all have with food and using this connection to your advantage to feel your absolute best!

What you will get out of this enlightening session:
  • Gain insight into the food and mood connection.
  • Learn strategies to nix emotional eating and banish cravings for good.
  • Top feel good foods.
  • The best snacks to eat and what to avoid when the mid-afternoon and night cravings hit.
  • Strategies to avoid late-night snacking or binging.
  • Key vitamins and minerals to prevent cravings and energize you.
  • Handouts of healthy comfort food recipes that don’t sabotage your wellness goals.
Most importantly, you will be inspired and enlightened with knowledge to keep you crave-free and guilt-free.

Location: 889 Yonge Street, Toronto, Ontario.

Getting there: TTC accessible: Get off at Rosedale subway station on the Yonge line and walk South. Or get off at Yonge & Bloor and walk North. Paid parking is available directly across from 889 Yonge on the west side of Yonge.

How to register: Either online or in person at 889 Yonge or by calling 416.925.7206

Cost: $48

To learn more about Holistic Nutritionist Joy McCarthy, check out: