Total Sun Protection from the Inside Out

Jul, 31 2015 by Du La

It’s summer-time, and that means fun in the sun, which is great because it means physical activity, family time, relaxation and, in general, happiness! Sun exposure, as we all now by now, should also be taken with care. 90% of all skin cancers are associated with exposure to the sun’s radiation. Sunscreens are the first item most of us think of when we think of sun protection, but they are not without controversy -- especially oxybenzone and retinyl palmitate. The more legitimate concerns around sunscreen effectiveness center around its’ practical use. Many of us do not re-apply sunscreen as frequently... Read more

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Healing, Wellness

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Healing
hands holding the sun at dawn
yolo

Total Sun Protection from the Inside Out

It’s summer-time, and that means fun in the sun, which is great because it means physical activity, family time, relaxation and, in general, happiness! Sun exposure, as we all now...

Jul, 31 2015 by Du La

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Wellness,

Recipes
vegan ice cream
yolo

Toasted Coconut Vegan Ice Cream

There is nothing like a sweet ice cream cone to beat the heat in summer, but for many people who can’t tolerate, or are looking to avoid dairy, options can...

Jul, 25 2015 by Lynsey Walker

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Dairy Free, Desserts

Healing
Heal-Your-Gut
yolo

Heal Your Gut in 5 Steps

Healthy digestion is the foundation of great health. It’s estimated that over 80% of our immune system resides in our gut lining, so it’s only logical that we would want...

Jul, 17 2015 by Elaine Brisebois

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Wellness,

Baby
Chiropractic Pregnancy
yolo

3 Great Exercises for Pregnancy and Pelvic Health: Video

Hi everyone, but especially mamas-to be! I've been seeing Dr. Aliya as a patient for my prenatal care and it is REALLY helping me feel my best. She is a...

Jul, 30 2015 by Joy McCarthy

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Fitness, Healing

Baby
Tea Popsicles
yolo

Refreshingly Delicious Tea & Berry Popsicles

I was hanging out with the lovely Shelby of The Honest Leaf this week in the Joyous HQ. We made some refreshingly delicious tea and berry popsicles with the "joyous"...

Jul, 23 2015 by Joy McCarthy

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Dairy Free, Desserts

Healing
Inflammation 101
yolo

Natural Solutions for Inflammation

There have been times throughout my life where I've felt very inflamed. When I was training for a half marathon in Miami several years ago I wasn't eating as well...

Jul, 14 2015 by Joy McCarthy

6 comments

Wellness,

Recipes
Fudgsicle
yolo

Chocolate Chip Fudgsicles Made with Coconut Milk

You can probably tell I'm on an ice cream and popsicle kick the last few weeks as the most recent recipes have been everything ice cold! The heat of summer...

Jul, 27 2015 by Joy McCarthy

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Dairy Free, Desserts

Recipes
Cinammon Almond Butter-3
yolo

Cinnamon Almond Butter Recipe

Summer is officially here! It's my favourite time of year to be outside for many reasons. I love the feel of grass beneath my feet, the warmth of the sun...

Jul, 20 2015 by Joy McCarthy

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Breakfast, Dairy Free

Inspiration
Local Vegetables
yolo

5 Foods I Learned About From My Local Farmer

Don’t you just LOVE making new discoveries with your food? I sure do! After all, every day there is always something new to discover. That’s exactly how I feel when...

Jul, 12 2015 by Jon Yaneff

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Wellness,