10 Essential Items to Stock in Your Kitchen + Giveaway!

Mar, 25 2015 by Joy McCarthy

A few weeks ago, along with Sobeys, we reached out to the social media community and asked this question... What is the one thing you want to know about stocking a healthy kitchen? We got some awesome requests in and this is the one we choose to create a joyous video! This was a fun video for us to film because I love grocery shopping and sharing essential items to stock in your kitchen. You might have noticed I have a whole whack of "what's in my grocery bag" videos from years past on my youtube channel. We have an... Read more

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healthy kitchen

10 Essential Items to Stock in Your Kitchen + Giveaway!

A few weeks ago, along with Sobeys, we reached out to the social media community and asked this question... What is the one thing you want to know about stocking...

Mar, 25 2015 by Joy McCarthy

94 comments

Recipes
Almond Joy Bite

Almond Joy Bites

If you're like me at all and have a sweet tooth but try to eat pretty healthy then you'll love these Almond Joy Bites! Back in the day I used...

Mar, 17 2015 by Lauren Lomsdalen

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Dairy Free, Desserts

Wellness
healthy lunches

Ways to Improve Your Child’s Nutrition at School

The American Academy of Pediatrics (AAP) recently released a policy statement aimed to address ways in which schools can better address the issue of poor nutrition, with an emphasis on...

Mar, 9 2015 by Amitha Kalaichandran

1 comment

Inspiration
reading

Kate’s Favourite Books for Historically Minded Foodies

March is National Reading Month, which is extra exciting for bookworms like me. I’m so excited about it, I’m going to let you in on a little secret: I don’t...

Mar, 23 2015 by Kate McDonald Walker

3 comments

Wellness,

Beauty
Oil Pulling

What is Oil Pulling and How to Do it

There is SO much buzz around oil pulling right now! Celebrities are tweeting about it and everyone has a friend of a friend who swears by it. But what exactly...

Mar, 14 2015 by Kathrin Brunner

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Wellness,

Recipes
Baked Mac-and-Cheese by Joyous Health

Baked Mac and Cheese Recipe

Now this is a recipe you're gonna love... I don't know a single person on the planet who would turn down the quintessential comfort food -- mac and cheese. Well...

Mar, 6 2015 by Joy McCarthy

5 comments

Dairy Free, Gluten Free

Inspiration
International Day of Happiness

International Day of Happiness: 8 things that make me happy!

Did you know that March 20th, 2015 is the United Nations International Day of Happiness (IDOH) - day?  Neither did I, and at first it struck me as a bit...

Mar, 19 2015 by Walker Jordan

3 comments

Wellness,

Video
Plant protein

8 Best Sources of Plant Based Protein

A question people ask me all the time is how to get more protein into their diet, especially if eating predominantly plant-based. This is a GREAT question because many people...

Mar, 12 2015 by Joy McCarthy

7 comments

Video
Dirty Dozen Clean Fifteen 2015

2015 Dirty Dozen & Shopping Organic on a Budget

Every year the Environmental Working Group releases the updated version of the Dirty Dozen and Clean Fifteen. The good news is 2015 is the same as 2014. This is because...

Mar, 2 2015 by Joy McCarthy

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Wellness,