Guest Post: Kale Crunch Salad

Jul, 23 2016 by Jesse Lane Lee

Kale Crunch Salad is one of my one of my most addictive salad recipes. I think it’s because the toasted, crispy chickpeas gives you the crunchy texture that our bodies crave from chips, and other fried foods. However, with this recipe, your crunchy cravings can be cured in a healthy way! I know a lot of people are skeptical about using kale in a salad, but I promise this fresh dish will turn you into a kale lover! The creamy dressing compliments the chickpea crunch, and the avocado adds those healthy fats that our body needs. Local kale will be... Read more

Filter
Recipes
JH_KaleCrunchSalad_Blog
yolo

Guest Post: Kale Crunch Salad

Kale Crunch Salad is one of my one of my most addictive salad recipes. I think it’s because the toasted, crispy chickpeas gives you the crunchy texture that our bodies...

Jul, 23 2016 by Jesse Lane Lee

2 comments

Dairy Free, Gluten Free

Healing
JH_BackitUpConstipation_Blog
yolo

Back It Up: Why Constipation Happens

Pardon my language, but s#@% talk isn’t always a bad thing; in fact sometimes it’s necessary. We’re experiencing an epidemic of constipation here in North America and if no one...

Jul, 16 2016 by Joy McCarthy

1 comment

Wellness,

Recipes
JH_StrawberryRoundUp_Blog
yolo

Strawberry Season Recipe Stockpile

If you’re like me, as soon as strawberry season hits, you want to put fresh strawberries in everything! Not that there’s anything wrong with that! Strawberries are 91% water, making...

Jul, 12 2016 by Joy McCarthy

2 comments

Dairy Free, Desserts

Healing
JH_TopFoodstoReducePainNaturally_Blog
yolo

Top Foods to Reduce Pain Naturally

The word "inflammation" comes from the Latin inflammo, meaning "I set alight," or "I ignite." And if you've ever experienced the redness and burning sensations that go with inflammation (and...

Jul, 21 2016 by Joy McCarthy

2 comments

Video, Wellness

Recipes
How to sprout
yolo

How to Sprout in 3 Easy Steps

I've been sprouting beans on and off for several years. I love the crunchiness of sprouts and the health benefits are pretty impressive. Plus it's rewarding when you eat your...

Jul, 14 2016 by Joy McCarthy

4 comments

Dairy Free, Detox Recipe

Baby
JH_HowtoAdvocateMaternalHealth_Blog
yolo

How to Advocate for your Maternal Health

Hello, it’s me again, Vanessa Ast Biller, a maternal– and pelvic health–obsessed Mom of two, physical trainer and postnatal recovery specialist. Today, I wanted to send a message to all...

Jul, 9 2016 by Vanessa Ast

1 comment

Recipes
JH_TakeMakeDip_Blog_v2
yolo

4 Delicious Dips for Summer

Summer is the season of impromptu picnics, dinners on patios and all sorts of other outdoor eating occasions! Dips are the perfect thing to take to these al fresco eating...

Jul, 19 2016 by Joy McCarthy

0 comments

Dairy Free, Gluten Free

Inspiration
JH_WCW_JuliaNF_Blog
yolo

Woman Crush Wednesday: Meet Julia Kirouac of Nud Fud + a Giveaway!

Welcome back to Woman Crush Wednesday! I've been loving doing this series because there are so many awesome ladies doing fantastic things in the wellness space! Today, I want you...

Jul, 13 2016 by Joy McCarthy

2 comments

Recipes
JH_WatermelonCucumberSalad_Blog
yolo

Watermelon Cucumber Salad

If you follow me on Facebook, you'll know that I love sharing what I'm making for dinner via Facebook Live videos! I love how Facebook Live lets me share and...

Jul, 8 2016 by Joy McCarthy

7 comments

Gluten Free, Raw