Avoid the "Sitting Disease" with these tips

Sep, 5 2015 by Aliya Visram

Note from Joy: This is Dr. Aliya's first blog post on Joyous Health! As you might know, I've been seeing her as a patient for chiropractic care since being pregnant. You can watch a recent video I did with her on great exercises for a healthy pelvis. Enjoy her post! Over the past few years, prolonged sitting has emerged as the biggest health concern of the 21st century. Countless headlines and articles warn that sitting has become the new smoking. Studies have long connected prolonged sitting, and by extension a sedentary lifestyle, with our society’s poor state of health. The... Read more

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sitting is the new smoking
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Avoid the "Sitting Disease" with these tips

Note from Joy: This is Dr. Aliya's first blog post on Joyous Health! As you might know, I've been seeing her as a patient for chiropractic care since being pregnant....

Sep, 5 2015 by Aliya Visram

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Baby
hypnobirthing book
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Hypnobirthing and Yoga for a Natural Pregnancy Plus a Giveaway!

You may already know this but even before I became pregnant I was a huge fan of yoga for many reasons. It helps me relax, it reduces inflammation, helps me...

Aug, 29 2015 by Joy McCarthy

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Inspiration
Good Food In Your Fridge
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What's in my fridge?

This week's video is a tour through my fridge! Next week I will show you what's in my freezer and the week after what's in my kitchen pantry. As the...

Aug, 20 2015 by Joy McCarthy

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Video
Whats in My Pantry
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Video: What's In My Kitchen Pantry?

Hey there! I hope you liked my last two videos: "What's in my freezer?" and "What's in my fridge?" This week's featured video is What's in my Kitchen Pantry. Since...

Sep, 3 2015 by Joy McCarthy

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What's in My Freezer Feature-1
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What's in my freezer?

I hope you enjoyed last week's video tour through my fridge. This week's video is a tour through my miniature freezer. I will definitely have to do this again once...

Aug, 27 2015 by Joy McCarthy

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Video, Wellness

Beauty
Sugar Spray 2 S_cohen
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Volumizing Sugar Hair Spray

If there’s ever a time to use sugar in a recipe, this would be it! But don’t worry; it’s not for eating . . . Over the years since I...

Aug, 19 2015 by Seanna Cohen

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Fitness
Go Green Challenge
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Join the Go Green Challenge! Plus a Giveaway!

Hi everyone! Now that summer is winding down and the busyness of fall is upon up there is no better time than right now to take charge of your healthy...

Aug, 31 2015 by Joy McCarthy

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Healing, Inspiration

Recipes
Tomato Salad
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Uncomplicated Tomato Basil Salad with Goat Cheese

On the weekend we visited my parents because they hosted my Aunt's 60th birthday. As per my mom's usual generous style, she had a huge bowl of cherry tomatoes she...

Aug, 25 2015 by Joy McCarthy

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Gluten Free, Salads and Snacks

Fitness
Cottage Workout
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The Cottage Workout

Note from Joy: I met Oonagh when we were both doing segments on the Steven and Chris show earlier this year. I loved her vibrant personality and her segment was...

Aug, 18 2015 by Joy McCarthy

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Video, Wellness