6 Natural Ways to Survive Winter + A Giveaway!

Jan, 31 2015 by Joy McCarthy

In most of Canada right now and certainly in Toronto, we are in the thick of winter. It's bitter cold today but at least the sun is shining brilliantly and the sky is crystal blue. It's the perfect day to get outside for a brisk walk, as long as you've got a few layers and your parka on!!  For those readers who live in warmer climates, don't be so quick to pass up this post as you never know when you'll find yourself in the next ice age...or 20ºC/68ºF Florida cold snap. In my post today I'm not talking about how to... Read more

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Wellness

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survive winter

6 Natural Ways to Survive Winter + A Giveaway!

In most of Canada right now and certainly in Toronto, we are in the thick of winter. It's bitter cold today but at least the sun is shining brilliantly and the...

Jan, 31 2015 by Joy McCarthy

6 comments

Healing
How to Meditate

How to Meditate plus Stress-Busting Benefits

Note from Joy: I personally find yoga to be the best way for me to get calmness and centredness into my day, which is very meditative. Enjoy Dr. La's post...

Jan, 23 2015 by Du La

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Inspiration, Wellness

Beauty
Organic Natural Deodorant

Natural Deodorant That Works!

I'm really joyous to announce we now have natural deodorant sticks that are Ecocert Canada certified to add to our line up of personal care essentials!! Over here are joyous...

Jan, 15 2015 by Joy McCarthy

3 comments

Detox, Wellness

Beauty
Detoxification for Skin Health

Benefits of Detoxification for Skin Health

When I see clients in my practice, more often than not skin health is among their top concerns.  For me, someone's skin health often holds the first clues about what's...

Jan, 28 2015 by Joy McCarthy

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Detox, Video

Recipes
How to make a healthy salad dressing

#AskJoyous - How to make a healthy salad dressing

Hello my  joyous reader, I've started something new over here at Joyous Health and on my YouTube channel - ASKJOYOUS! Each week I will answer a question you ask me...

Jan, 21 2015 by Joy McCarthy

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Video,

Detox
Green Smoothie

Elaine's Detox Friendly Smoothie

Note from Joy: Elaine's post is perfectly timed because the Joyous 10 Day Detox for 2015 is now available! This is the perfect smoothie to enjoy in preparation for the...

Jan, 14 2015 by Elaine Brisebois

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Detox Recipe, Gluten Free

Recipes
Spaghetti Squash

Spicy Sausage with Spaghetti Squash Pasta

SAUSAGE? WHAT? Joy eats sausage you might be thinking!? I sure do! I've noticed that people are always somewhat confused when I post photos of animal-based foods on instagram. I'm...

Jan, 26 2015 by Joy McCarthy

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Dairy Free, Gluten Free

Beauty
cleopatra

Dangerous Beauty: A (Very) Brief History of Toxic Cosmetics

Note from Joy: Kate is our resident history buff and gleefully dug up this great info on the history of some seriously toxic cosmetics. Sadly, there are still toxins in...

Jan, 19 2015 by Kate McDonald Walker

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Resources
Flour Substitutions

Flour Substitution Chart

Nearly every day I get an email, facebook or instagram comment asking me about flour substitutions. This is totally awesome, because this means you're making healthier subs for white or...

Jan, 12 2015 by Joy McCarthy

3 comments

Wellness,