4 excuses you're not exercising and how to overcome them

May, 28 2015 by Walker Jordan

In my previous life before joining Joyous Health and working at Mercedes-Benz I was a Personal Trainer.  I always loved being active, playing sports and staying healthy, so it seemed like a natural direction to take my career.  While it wasn't the right career for me, I had the opportunity to meet some amazing people, form lasting friendships and learn A LOT about people and what motivates them. Along with those amazing clients described above, I also met my fair share of people who simply did not want to see me.  Yes, they liked me (I think?) but they did not want... Read more

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Fitness, Wellness

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4 excuses you're not exercising and how to overcome them

In my previous life before joining Joyous Health and working at Mercedes-Benz I was a Personal Trainer.  I always loved being active, playing sports and staying healthy, so it seemed...

May, 28 2015 by Walker Jordan

6 comments

Wellness,

Beauty
Joy and Graydon

Natural Beauty: Turmeric Honey Paste and Superfoods for Skin

I interviewed skin care expert Graydon Moffat recently about her favourite at-home skin care ingredients. We discussed some of the best superfoods that you can both eat and put on...

May, 21 2015 by Joy McCarthy

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Wellness,

Beauty
Best Clean Sunscreen

Kate's Favourite Good Clean Healthy Sunscreens

With the Victoria Day weekend coming up, I know most of us are hoping to spend some time outside, which is a good idea because being outside in nature has...

May, 12 2015 by Kate McDonald Walker

19 comments

Fitness
Benefits of Nature-13

7 Ways Nature Keeps Us Fit, Healthy & Joyous + Photos from my recent trip

Last year around this time I shared a video health benefits of nature so I thought it was high time I wrote an article twelve months later! Plus this is...

May, 25 2015 by Joy McCarthy

3 comments

Wellness,

Recipes
Healthy Chocolate Milkshake

Chocolate Almond Butter Milkshake

When I was a kid, chocolate milkshakes in the scorching heat of the summer were absolute perfection. Mind you, back then I was buying a milkshake from the corner store...

May, 19 2015 by Joy McCarthy

3 comments

Dairy Free, Gluten Free

Recipes
Kimchi-1

Spring-Inspired Kimchi Recipe

Note from Joy: Hopefully you've tried Kathrin's Crunch-tastic Sauerkraut recipe and jumped on the fermented goodness trend! I hope you love this recipe too. My favourite way to enjoy sauerkraut...

May, 9 2015 by Kathrin Brunner

0 comments

Dairy Free, Detox Recipe

Wellness
Healthy Baby Belly

5 Tips for Growing a Healthy Baby

Congratulations, you’re pregnant! Now it’s time to start growing your healthy baby! Growing a healthy child begins before they are born and the foundation for a healthy child is a...

May, 23 2015 by Du La

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Pregnancy,

Recipes
Alkaline-Juice-Youtube

Alkaline Juice Recipe Video

I love making fresh juice in the morning to kick-start my day! I call it my Alkaline Green Juice because it contains wonderful minerals such as potassium, magnesium, manganese, and...

Recipes
Health Mother's Day Menu

Mother's Day Menu: 8 Recipes

This Sunday is Mama’s Day and just like I do every year I have put together a nourishing, delicious and flavourful menu for you to treat that special lady in...

May, 8 2015 by Joy McCarthy

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Gluten Free, Joyous Comfort