Guest Post: Winter Skin Cures from Province Apothecary

Jan, 14 2017 by Cassandra

Winter is near - which means dry indoor heating, cold harsh winds and lots of layers. Our body is constantly trying to find balance with the changing seasons, so it's best to adapt your skincare regime to reflect the climate change. Province Apothecary's holistic aesthetician Cassandra shares 5 seasonal skincare tips to achieve radiant skin this winter. Layering is key!   Use a face serum on clean skin, followed by a lotion or balm to maximize hydration and nourish inflamed skin. This creates a seal on the surface of our skin that locks in moisture below and protects against environmental... Read more

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Guest Post: Winter Skin Cures from Province Apothecary

Winter is near - which means dry indoor heating, cold harsh winds and lots of layers. Our body is constantly trying to find balance with the changing seasons, so it's...

Jan, 14 2017 by Cassandra

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This is Why it's Important to Detox

The countdown to the official launch of my second book, Joyous Detox, has officially started and I could not be more excited!! I can't wait to share tons of new...

Nov, 5 2016 by Joy McCarthy

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Guest Post: Top Five Reasons to Go Organic

As a new mom and holistic nutritionist at the Canadian Health Food Association, something I keep in mind when grocery shopping is where the food I bring home comes from...

Sep, 17 2016 by Michelle Book

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Five Ways I Detox Every Day

I follow a simple set of healthy, detox rituals every day -- they are part of my lifestyle and I honestly can't imagine life without them. I travel with them...

Dec, 30 2016 by Joy McCarthy

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Cow vs. Goat and Sheep’s Milk: Which is better?

A lot of my recipes are dairy-free, and I often encourage my clients to cut out dairy, at least for a little bit, if they’re looking to figure out food...

Nov, 3 2016 by Joy McCarthy

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The Problems with the Birth Control Pill Including Nutritional Deficiencies

This post is all about the problems associated with the birth control pill and more importantly, what you can do about some of the health issues it can cause, including digestive...

Jun, 21 2016 by Joy McCarthy

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Guest Post: DIY All-Natural Solid Perfume

Want to learn how to create your own custom perfume made from all-natural ingredients? Then keep reading! While perfumes from the store may smell delightful, their ingredients are anything but!...

Dec, 10 2016 by Melanie Richard Maxwell

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Peanut Butter vs Almond Butter

Back in my day (I feel old just saying that!), peanut butter sandwiches were the back-to-school food of choice. Walker still loves peanut butter and will put it on anything....

Sep, 27 2016 by Joy McCarthy

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Guest Post: Safe, Effective Alternatives to the Birth Control Pill

Ten years ago, I quit the birth control pill. Like some of my clients, I had little choice in the matter, since the side effects at the time were just...

Jun, 14 2016 by Amy Sedgwick

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