Mochaccino Extra Energy Smoothie

Feb, 28 2015 by Joy McCarthy

Mochaccino or mochachino? Google couldn't seem to answer my question on this - probably because one spelling is Italian and the other one is English. Let's stick with Italian version shall we? ;) Regardless of how we spell it, it's gosh darn YUMMY!! Don't let the flavour fool you into thinking this smoothie isn't power packed with energizing ingredients. And I don't know about you, but most of us could all use a little extra energy, especially if you are living in a climate like I am. Snow, little sun and frigid temperatures. I keep reminding myself that spring flowers... Read more


How to Make Perfect Quinoa

Dear joyous readers, Have you checked out my latest quinoa recipe for Quickie Quinoa Bowl? After posting it on social media a flurry of questions came in all with the...

Feb, 26 2015 by Joy McCarthy


Breakfast, Gluten Free

Orange Honey Nut Granola

Maple Nut Granola

I've been travelling again this month and just arrived back from my eastern Canada book tour with my Genuine Health friends. While in Ottawa, I met the lovely Michelle, a...

Aug, 28 2014 by Michelle Vodrazka


Breakfast, Dairy Free


Pumpkin Chocolate Chip Muffins

I love the fall season. The air is crisp and it's the perfect weather to get bundled up in your favourite sweater and boots! And we are so lucky because...

Oct, 6 2014 by Joy McCarthy


Breakfast, Dairy Free


Walker’s Breakie Tartine

Every summer we take some time off from working at the joyous health HQ and travel! Not only do we get some much needed rest and relaxation but I always...

Jul, 29 2014 by Joy McCarthy


Breakfast, Dairy Free


Comforting Cranberry Ginger Granola

After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LOVE the...

Sep, 30 2014 by Joy McCarthy


Breakfast, Gluten Free


World's Easiest Pancake

Hey guys, You know I love my pancakes and I'm pretty sure you do as well because they always seem to be a popular recipe post! Last night I went...

Jun, 25 2014 by Joy McCarthy


Breakfast, Dairy Free