Greens+ Joyous Smoothie

Sep, 10 2015 by Joy McCarthy

As you may have heard, we're doing a 21-day Go Green challenge - you can sign up here for free and join us! I wanted to create a special smoothie for the challenge, so I came up with this delicious recipe and shot a quick video on how to make it.  And yes, I know it's called the "Green" challenge and this is a purple smoothie thanks to those blueberries, but don't let the colour fool you! It has some serious green superfood-action going on and packs a heavy nutrition punch as you will find out below. I mentioned that this... Read more

Blueberry Bliss Smoothie Bowl

Blueberry Bliss Smoothie Bowl

Ever make a smoothie too thick to slurp from a cup so you add more liquid and toss it back in the blender? You don't have to do that anymore...

Aug, 4 2015 by Joy McCarthy


Breakfast, Dairy Free

Uber Creamy Raspberry Smoothie

Uber Creamy Raspberry Avocado Smoothie

Since having a bun in the oven, I have been craving smoothies every morning. I think my sweet bambina must be a health nut already because she does a little...

Apr, 30 2015 by Joy McCarthy


Breakfast, Dairy Free

Cinammon Almond Butter-3

Cinnamon Almond Butter Recipe

Summer is officially here! It's my favourite time of year to be outside for many reasons. I love the feel of grass beneath my feet, the warmth of the sun...

Jul, 20 2015 by Joy McCarthy


Breakfast, Dairy Free

Cappucino Chocolate Smoothie

Mochaccino Extra Energy Smoothie

Mochaccino or mochachino? Google couldn't seem to answer my question on this - probably because one spelling is Italian and the other one is English. Let's stick with Italian version...

Feb, 28 2015 by Joy McCarthy


Breakfast, Gluten Free

Sweet Potato Muffins_Lighter

Sweet Potato Protein Muffins

If you loved my Pumpkin Chocolate Muffins then you're gonna love these gems! I used a little less maple syrup because sweet potato, hence the name is sweeter than pumpkin....

May, 5 2015 by Joy McCarthy


Breakfast, Dairy Free


How to Make Perfect Quinoa

Dear joyous readers, Have you checked out my latest quinoa recipe for Quickie Quinoa Bowl? After posting it on social media a flurry of questions came in all with the...

Feb, 26 2015 by Joy McCarthy


Breakfast, Gluten Free