Sweet Potato Protein Muffins

May, 5 2015 by Joy McCarthy

If you loved my Pumpkin Chocolate Muffins then you're gonna love these gems! I used a little less maple syrup because sweet potato, hence the name is sweeter than pumpkin. Plus the addition of the protein powder added a lovely hit of vanilla. These muffins are perfect if you're in a rush in the morning and want a nourishing, yet super tasty muffin to get you through a few hours. Plus they are leaps and bounds better than your run-of-the-mill cafe-type muffin because they won't make you bloated or set your blood sugar on a rollercoaster. This muffin would also... Read more

Uber Creamy Raspberry Smoothie

Uber Creamy Raspberry Avocado Smoothie

Since having a bun in the oven, I have been craving smoothies every morning. I think my sweet bambina must be a health nut already because she does a little...

Apr, 30 2015 by Joy McCarthy


Breakfast, Dairy Free


Pumpkin Chocolate Chip Muffins

I love the fall season. The air is crisp and it's the perfect weather to get bundled up in your favourite sweater and boots! And we are so lucky because...

Oct, 6 2014 by Joy McCarthy


Breakfast, Dairy Free

Cappucino Chocolate Smoothie

Mochaccino Extra Energy Smoothie

Mochaccino or mochachino? Google couldn't seem to answer my question on this - probably because one spelling is Italian and the other one is English. Let's stick with Italian version...

Feb, 28 2015 by Joy McCarthy


Breakfast, Gluten Free


Comforting Cranberry Ginger Granola

After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LOVE the...

Sep, 30 2014 by Joy McCarthy


Breakfast, Gluten Free


How to Make Perfect Quinoa

Dear joyous readers, Have you checked out my latest quinoa recipe for Quickie Quinoa Bowl? After posting it on social media a flurry of questions came in all with the...

Feb, 26 2015 by Joy McCarthy


Breakfast, Gluten Free

Orange Honey Nut Granola

Maple Nut Granola

I've been travelling again this month and just arrived back from my eastern Canada book tour with my Genuine Health friends. While in Ottawa, I met the lovely Michelle, a...

Aug, 28 2014 by Michelle Vodrazka


Breakfast, Dairy Free