Cinnamon Almond Butter Recipe

Jul, 20 2015 by Joy McCarthy

Summer is officially here! It's my favourite time of year to be outside for many reasons. I love the feel of grass beneath my feet, the warmth of the sun on my face and summer picnics. Walker and I love going to the Toronto Island in the summer to ride our bikes and hang out on the beach with a picnic. This year I won't be riding a bike because I might not be as balanced with my growing belly, but I'm walking a lot these days and we will still be "picnicking"! This is exactly why I made this... Read more

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Sweet Potato Muffins_Lighter

Sweet Potato Protein Muffins

If you loved my Pumpkin Chocolate Muffins then you're gonna love these gems! I used a little less maple syrup because sweet potato, hence the name is sweeter than pumpkin....

May, 5 2015 by Joy McCarthy

13 comments

Breakfast, Dairy Free

Perfect_Quinoa

How to Make Perfect Quinoa

Dear joyous readers, Have you checked out my latest quinoa recipe for Quickie Quinoa Bowl? After posting it on social media a flurry of questions came in all with the...

Feb, 26 2015 by Joy McCarthy

3 comments

Breakfast, Gluten Free

Uber Creamy Raspberry Smoothie

Uber Creamy Raspberry Avocado Smoothie

Since having a bun in the oven, I have been craving smoothies every morning. I think my sweet bambina must be a health nut already because she does a little...

Apr, 30 2015 by Joy McCarthy

6 comments

Breakfast, Dairy Free

Muffin-Bowl

Pumpkin Chocolate Chip Muffins

I love the fall season. The air is crisp and it's the perfect weather to get bundled up in your favourite sweater and boots! And we are so lucky because...

Oct, 6 2014 by Joy McCarthy

43 comments

Breakfast, Dairy Free

Cappucino Chocolate Smoothie

Mochaccino Extra Energy Smoothie

Mochaccino or mochachino? Google couldn't seem to answer my question on this - probably because one spelling is Italian and the other one is English. Let's stick with Italian version...

Feb, 28 2015 by Joy McCarthy

12 comments

Breakfast, Gluten Free

Granola-MixedCup

Comforting Cranberry Ginger Granola

After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LOVE the...

Sep, 30 2014 by Joy McCarthy

15 comments

Breakfast, Gluten Free