Blueberry Bliss Smoothie Bowl

Aug, 4 2015 by Joy McCarthy

Ever make a smoothie too thick to slurp from a cup so you add more liquid and toss it back in the blender? You don't have to do that anymore because this is a smoothie you eat with a spoon! Instead of granola with some sort of milk... (insert: boooring), this recipe will turn your granola/smoothie upside down -- right into your cereal bowl. I love making super thick smoothies and then adding one of my favourite granolas as a topper for some crunch. I also personally find it more fulfilling. (And yes... my nails are blueberry stained! Those colour... Read more

Cinammon Almond Butter-3

Cinnamon Almond Butter Recipe

Summer is officially here! It's my favourite time of year to be outside for many reasons. I love the feel of grass beneath my feet, the warmth of the sun...

Jul, 20 2015 by Joy McCarthy


Breakfast, Dairy Free

Cappucino Chocolate Smoothie

Mochaccino Extra Energy Smoothie

Mochaccino or mochachino? Google couldn't seem to answer my question on this - probably because one spelling is Italian and the other one is English. Let's stick with Italian version...

Feb, 28 2015 by Joy McCarthy


Breakfast, Gluten Free

Sweet Potato Muffins_Lighter

Sweet Potato Protein Muffins

If you loved my Pumpkin Chocolate Muffins then you're gonna love these gems! I used a little less maple syrup because sweet potato, hence the name is sweeter than pumpkin....

May, 5 2015 by Joy McCarthy


Breakfast, Dairy Free


How to Make Perfect Quinoa

Dear joyous readers, Have you checked out my latest quinoa recipe for Quickie Quinoa Bowl? After posting it on social media a flurry of questions came in all with the...

Feb, 26 2015 by Joy McCarthy


Breakfast, Gluten Free

Uber Creamy Raspberry Smoothie

Uber Creamy Raspberry Avocado Smoothie

Since having a bun in the oven, I have been craving smoothies every morning. I think my sweet bambina must be a health nut already because she does a little...

Apr, 30 2015 by Joy McCarthy


Breakfast, Dairy Free


Pumpkin Chocolate Chip Muffins

I love the fall season. The air is crisp and it's the perfect weather to get bundled up in your favourite sweater and boots! And we are so lucky because...

Oct, 6 2014 by Joy McCarthy


Breakfast, Dairy Free