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A six-week holistic nutrition & yoga program designed to help you create a healthier body and mind in a peaceful and beautiful space.

You will be empowered and inspired every class to improve your relationship with food and yourself. All levels welcome (yoga newbies – experienced yogis welcome).

***SPRING 2015 Classes TO BE ANNOUNCED***

 

BY THE END OF THE SIX WEEKS YOU WILL...

  • Learn how to eat mindfully and improve your eating habits
  • Gain insight into how the food choices you make everyday impact your emotions, your mental health and your body
  • Become aware of your body and gain confidence, strength and mobility with yoga
  • Enjoy a good sweat and deep stretch while reducing anxiety and anxious eating
  • Be inspired, motivated, feel confident that you have the knowledge to make healthier decisions

Nutrition & Yoga together will help you achieve a healthy body and a new relationship with food.

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HOW IT WORKS

1 hour: Inspiring nutrition session with Holistic Nutritionist Joy McCarthy RNCP CNP
1.5 hours: Rejuvenating and detoxifying yoga session with Certified Yoga teacher Michelle Uy

Summary of EAT WELL FEEL WELL sessions:

You will be required to complete a weekly food journal to hand in. Each week we will take about 10 minutes at the beginning of class to review how you are doing.

1: Nutrition: Holistic Fundamentals | Yoga: The Breath
2: Nutrition: Digestive Health | Yoga: Yin Yoga
3. Nutrition: Foods and Emotional Health | Yoga: Hip Opening
4. Nutrition: Stress-busters | Yoga: Finding Balance
5. Nutrition: Superfoods | Yoga: Opening The Heart
6. Nutrition: Detoxification | Yoga: Detoxification

FUTURE CLASS DATES: 
- January 2015 TBD

MEET YOUR TEACHERS

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Joy McCarthy is a Holistic Nutritionist, author of Joyous Health: Eat & Live Well without Dieting, professional speaker, nutrition expert on Global’s Morning Show, Faculty Member at Institute of Holistic Nutrition and co-creator of Eat Well Feel Well, Toronto’s first integrated nutrition and yoga program.

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Michelle has been teaching since 2007. She is a graduate of the YogaSpace teacher training program, and has also completed her yin training with Bernie Clark. Infused with inspiration and hands-on adjustments, Michelle brings her warm and friendly personality to her yoga classes. Creating a safe space in her classes where students can release, get out of their heads and more into their hearts. Michelle and Joy have been teaching EWFW together for three years.

TESTIMONIALS

“The past six weeks have been so enjoyable, and it was fun to learn again and just focus on my own personal health and health goals. I recently got Vitamin D3, and Chia seeds as well as Magnesium and am cooking and eating a lot more at home. I am really starting to feel the effects and I am so glad I took your course! Only bad side-effect…I need to get all my clothes taken in!” Jenn

“I learned many new things, and was reminded of other things that I knew about, but had forgotten about! I have found that before this course I had started to get off course in terms of my health, both physically and spiritually. This course has given me the inspiration to get back on course. I am almost back to my regular yoga practice and am heading to Whole Foods today to pick up all of the supplements that I need and some organic produce!! Both of you are excellent teachers and I wish you all the luck in the future!” Lindsay

“The Eat Well Feel Well Program was a fantastic experience. Joy’s contagious energy inspires you to eat healthy and enjoy it! Michelle’s calming energy allows you to feel truly relaxed as you engage in a challenging yoga class. Joy and Michelle are a dynamic duo. This program teaches you the life skills necessary to lead a happier and healthier mental and physical well being.” Tracy

“The Eat Well Feel Well program is great. Joy’s workshops were full of information that reminded me of books I had read decades ago about the benefits of eating healthy, natural foods. Joy teaches the same basics but with updated references to recent studies and books, providing new and compelling proof points for healthy eating. Michelle’s yoga sessions were just as much about strengthening the mind as they were about exercising the body. I left each session feeling physically energized, more focused and confident. Live Well Feel Well is a definite must for anyone wanting to kick start a healthier lifestyle”. Hanna

“Eat Well Feel Well is a great primer to just that! Joy’s nutrition session gave me the information I needed to feel smarter in what I eat, how I eat, and when I eat and keep my immune strong. Michelle’s patient Yoga instruction made me feel stronger in my Yoga practice and rested relaxed ready to take on my week ahead. Highly recommended for anyone who wants learn how to significantly improve their health and start feeling well today”. Steve

“Joy has a truly joyous nature about her and will inspire you to want to eat well!” Elaine

“I absolutely loved the Eat Well, Feel Well Program! The fact that Joy will look over your food diary and give you feedback is worth the price alone. The added bonus is that you get an hour of nutrition education and Michelle Uy’s yoga portion always left me feeling more balanced and relaxed. It was the perfect way to spend a Sunday morning!” Andrea

“…the morning always leaves us inspired to start the week off right, small choices of goodness coming together to make a viable (and visible) difference. our energy, our weight, our flexibility – all improved. all by simply being more mindful of our body and the fuel we feed it.” Jennifer

“I really enjoyed the EAT WELL FEEL WELL class. Joy has an easy going style that makes learning about nutrition simple and also fun. The yoga class is challenging and strenuous, but Michelle’s calming guidance leaves you feeling relaxed and ready to take on the week to come.” Lance

“This course should be mandatory for all citizens of the world! Treat yourself to something your body has been wanting for years. I’m sleeping better and can feel myself walking in a much healthier physical and mental state.” Stuart

“I highly recommend the Eat Well Live Well program for any individual that is interested in learning more about health, nutrition and overall wellbeing. I have enjoyed the course and have picked up some valuable tips that I can use in my everyday life”. Emilia