THIS IS NOT A DIET, IT’S A HEALTHY LIFESTYLE PLAN
THIS IS THE PLAN I’VE BEEN RECOMMENDING TO MY CLIENTS POST PREGNANCY AND IT WORKS…BUT IT’S NOT A QUICK FIX.
Whether you’ve gained 25lbs or 80lbs this program will help you feel your best! If your goal is to get back into your jeans this plan will help you get there, but more importantly will have you feeling great about YOU!
This is the most successful and most enjoyable way to lose the pregnancy weight-gain by focusing on health as opposed to a number on a scale.
WHAT YOU’LL LEARN:
Superfoods for Mamas
You’re already a superhero – time to eat like one!
7-Day Meal Plan
We thought of you, so you can think of baby.
Foods to Ditch
It’s time to give your kitchen a makeover!
Healthy Swap Chart
Eat this, not that.
12 Hormone Altering Chemicals
Be aware and avoid when you can.
There’s a right way and a wrong way.
20+ DELICIOUS RECIPES TO GET YOU ON TRACK AND FEELING GREAT
Including lots of gluten-free and dairy-free options!
“This is the most successful and most enjoyable way to lose the pregnancy weight-gain; by focusing on health as opposed to a number on a scale.
Is the meal plan vegan or vegetarian?
First and foremost the meal plan and recipes included are entirely whole-foods based. While it is 90% vegetarian, there are chicken and salmon dishes included. There are also several completely vegan meals. Should you wish, meals with animal foods can easily be swapped out with another recipe. In fact, there are enough recipes that this meal plan can be used for well over a week and up to a month.
I’m not pregnant and I’m not a mama. Is this right for me?
Whether you’re a mama, mama-to-be, or you simply just want to take better care of yourself – there’s something that everyone can benefit from. With that said, this program is geared towards mamas. If that’s not you, the Joyous 10 Day Detox may be a better fit.
Can I do this program if I’m breastfeeding?
Yes, definitely! In fact there are ingredients that will support the flow of breastmilk.
Can I do this program while pregnant?
There are no foods in this program that would be off-limits while pregnant. However, some advice will apply post-pregnancy.
How will I receive my program material?
All of your Detox material will be delivered electronically as soon as you complete your purchase. You will be able to access everything by logging into your Joyous Health account.
What format will I receive the ebook in?
PDF. Make sure you have the latest version of Adobe Acrobat (it’s free) for the best viewing experience.
What if I have questions during the program?
What if I have questions about the program that aren’t included in this FAQ?
Send us an email and we’d be happy to answer your question.
This program is 100% digital. Nothing will be mailed to you.
Your purchase is non-refundable. Please read our terms and conditions.