Ingredients

• 1/2 cup Manitoba Harvest Hemp Hearts Ingredients
• 1 1/2 cup fresh or frozen peas Ingredients
• 1/4 cup fresh mint leaves Ingredients
• 1-2 garlic cloves Ingredients
• Juice from 1 lemon Ingredients
• 1 tbsp extra-virgin olive oil Ingredients
• 1/2 tsp sea salt Ingredients

Instructions

1. If using frozen peas, first thaw them in warm water. Place all ingredients into a food processor or blender and give a whirl until nice and creamy.