Ingredients

• 1/2 cup Manitoba Harvest Hemp Hearts
• 1 1/2 cup fresh or frozen peas
• 1/4 cup fresh mint leaves
• 1-2 garlic cloves
• Juice from 1 lemon
• 1 tbsp extra-virgin olive oil
• 1/2 tsp sea salt

Instructions

1. If using frozen peas, first thaw them in warm water. Place all ingredients into a food processor or blender and give a whirl until nice and creamy.