7 Pillars of Joyous Health (Runnymede Toronto Public Library)

On an almost daily basis, we are bombarded with the latest health trends, diets and headline-worthy research findings. The result is often a cluttered, confusing and contradictory narrative that leaves us uncertain in knowing what’s best for the health and wellness of ourselves, and our families. In The 7 Pillars of Joyous Health, Joy will cut through the cluttered messaging and identify 7 ways to reinforce the foundations of health, well-being and happiness.