Tip from the Best Baby Food Book
*Keeping your baby well hydrated is vital to help prevent constipation. Zucchini, which is 95 percent water, is a good food source of water for your baby. Zucchini also provides folic acid, or folate, which your baby needs for energy production and to create red and white blood cells and keep them functioning well. Folate plays an important role in ensuring that the blueprint of your baby's cell structure (DNA) forms correctly.