I am delighted to be a guest on my friend Marni and Jesse's podcast, The Ultimate Health Podcast, sharing a topic I'm super passionate about – natural skin care! You'll learn how to nourish your skin from the inside out and how to take the health of your skin to the next level!
Listen on iTunes (Apple Podcasts), Google Podcasts or over on The Ultimate Health Podcast.
In this episode, we discuss:
- Joy's health journey
- What Joy eats & supplements with in a typical day
- Specific cosmetic brands you can trust
- Cosmetic ingredients you want to avoid
- The natural eye makeup remover you already have in your kitchen
- How to make your own natural cleanser, masks and moisturizer
- Using apple cider vinegar for a hair cleanser and conditioner
- What to eat and what to avoid for glowing skin
- How removing common food sensitivities such as dairy can benefit your skin
- Are there legit natural sunscreens?
- How antioxidants in your diet can protect you from the sun
- MSM for skin and joint health
- How coconut oil can protect you from the sun
- Natural ways of helping heal a sunburn
- Dry skin brushing and other keys to reducing cellulite
- Joy's healthy morning routine