Ingredients

• 4 ripe avocados, de-seeded
• 1/4 of a large red onion, finely chopped
• 3/4 cup grape or cherry tomatoes, quatered
• 3 tbsp hemp hearts
• 1-2 garlic cloves, finely chopped
• Juice from 2-3 limes
• 1/4 cup fresh cilantro, chopped
• Pinch sea salt

Instructions

1. In a large bowl, place avocados and mash with a fork.
2. Stir in red onion, tomatoes, hemp hearts, garlic and lime juice.
3. Mix in cilantro just before serving and a pinch of sea salt.