Ingredients
- 1 cup brown rice flour Ingredients
- 1/2 cup oats (look for gf) Ingredients
- 2 tsp baking powder Ingredients
- 2 tsp cinnamon Ingredients
- 1/2 tsp sea salt Ingredients
- 2 organic eggs Ingredients
- 1 cup unsweetened applesauce Ingredients
- 1/4 cup maple syrup Ingredients
- 2 tsp pure vanilla extract Ingredients
- 1/2 cup melted coconut oil Ingredients
- 2 cups carrots, shredded Ingredients
- 1/2 cup unsweetened shredded coconut Ingredients
- 1/2 cup organic raisins Ingredients
- 1/3 cup raw pecans, chopped Ingredients
Instructions
- Preheat oven to 350 degrees.
- Grease a muffin tin with coconut oil or line with paper muffin cups.
- In a large bowl combine flour, oats, baking powder, cinnamon and sea salt.
- In a separate bowl, combine eggs, applesauce, maple syrup and vanilla. Stir in coconut oil to the wet mixture.
- Add the dry mixture to the wet and combine, but do not over mix. Fold in the carrots, coconut, raisins and pecans.
- Scoop muffin mix into muffin tins. They do not rise a lot, so you can fill the batter up to the top.
- Bake for 30-35 minutes.
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I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try... Read More
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