Ingredients
- 1 cup chopped red onion
- 1⁄2 cup chopped fresh parsley
- 2 tbsp fresh lemon juice
- 1 tsp ground cumin and ground coriander each
- 1⁄2 teaspoon salt
- 2 (15 1⁄2-ounce) cans chickpeas (garbanzo beans), drained
- 2 whole eggs (Can’t eat eggs? Combine 2 tbsp of ground flax or ground chia and 1/3 cup water. Let sit until it becomes egg-like, about 3-5 minutes.)
- 2-4 garlic cloves, minced
- 1⁄2 cup ground almonds aka “almond flour”
- Optional: 6 whole Portobello mushrooms
- TAHINI SAUCE
- 1 cup hot water
- 1⁄4 cup tahini (sesame-seed paste)
- 4 tbsp fresh lemon juice
- Pinch salt
- 2 garlic cloves, minced
Instructions
- Combine all the burger ingredients into a food processor (or mash with a potato masher) and process until smooth. Divide burger mixture into 6 patties. Let sit in fridge for 1 hour as it helps the burgers to solidify.
- Cook on a greased fry pan on medium heat for 5 minutes each side or until outside is nicely golden.
- To make tahini sauce, place ingredients into a blender or food processor and blend until smooth.
- For the Portobello mushroom either grill or pan sear until warm.
- To serve, place burger on top of the portobello and drizzle with sauce! Makes 6 burgers.
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Walker and I love a restaurant in Toronto called Tabule. ItÂ’s middle eastern, healthy and delicious food! One of my favourite menu items there is the falafe Read More
Jun 15, 2014 BY Joy McCarthy