Ingredients
- 3 tbsp extra-virgin olive oil Ingredients
- Half an onion, finely chopped Ingredients
- 1-2 garlic cloves, finely chopped Ingredients
- 1 tbsp dried Italian seasoning Ingredients
- 3 celery stalks, chopped Ingredients
- 2 large carrots, chopped Ingredients
- 6-7 cups of veggie or chicken stock Ingredients
- 1 can (796mL) diced tomatoes Ingredients
- 1 zucchini, chopped Ingredients
- 1 cup water Ingredients
- 1/2 cup quinoa Ingredients
- 1-2 cups broccoli, chopped* Ingredients
- Handful fresh herbs, chopped (thyme, rosemary, parsley, oregano) Ingredients
Instructions
- In a large soup pot, heat olive oil to medium. Add onions and garlic. Sauté for a few minutes. Add dried Italian seasoning and sauté a few more minutes.
- Add celery and carrots, sauté for 5 more minutes. Next add soup stock. Let cook for 5 more minutes.
- Now add canned tomatoes and zucchini.
- Add 1 cup of water and quinoa. Cover soup pot with a lid and reduce temp to low. Cook until quinoa is fully cooked, about 15 minutes.
- Add broccoli and fresh herbs and serve. Broccoli only takes a few minutes to cook which is why it should be added last. Enjoy with a Savoury Sweet Potato Biscuit!
- Store in fridge for up to 5 days or in the freezer for up to 3 months.
Featured in:
This soup is packed with vegetables and quinoa for some plant-based protein and meatiness. It's full of flavour and packed with nutrition. Read More
Oct 1, 2020 BY Joy McCarthy