Ingredients
- 1 cup old fashioned oats Ingredients
- 1 cup oat flour Ingredients
- 1 cup brown rice flour Ingredients
- 1 tsp baking soda Ingredients
- 1 tsp baking powder Ingredients
- 1 tbsp ground cinnamon Ingredients
- 1/4 cup coconut sugar or monkfruit sugar Ingredients
- 3 large bananas, mashed Ingredients
- 1/4 cup maple syrup Ingredients
- 1/4 cup melted coconut oil Ingredients
- 2 large eggs, whisked Ingredients
- 1 tbsp coconut sugar or monkfruit sweetener Topping
- 1/4 cup old fashioned oats Topping
- 1 tsp ground cinnamon Topping
Instructions
- Preheat oven to 350F (180C) and line a muffin tin with paper or silicone muffin cups.
- In a large bowl combine oats, oat flour, brown rice flour, baking soda, baking powder, ground cinnamon and coconut sugar or monkfruit if using.
- In a small bowl, combine mashed banana, maple syrup, coconut oil and eggs. Make sure the coconut oil has cooled slightly otherwise it will cook the eggs.
- Add the wet ingredients to the dry ingredients and mix just until combined. Do not overmix.
- Pour batter evenly between 12 muffin cups. Combine topping ingredients into a small bowl. Sprinkle over top of 12 muffins.
- Bake for 25 to 30 minutes until golden brown and a fork inserted comes out clean.
Featured in:
These wonderfully wholesome muffins are gluten-free yet packed with fibre and school-safe because there are no nuts. Read More
Sep 9, 2022 BY Joy McCarthy