Ingredients

• 1 cup oat flour Ingredients
• 1 cup almond flour Ingredients
• 1/3 cup Manitoba Harvest hemp hearts Ingredients
• 1 tsp baking powder Ingredients
• 1/3 cup applesauce Ingredients
• 3 eggs, whisked Ingredients
• 1/2 cup maple syrup Ingredients
• Zest from one 1-2 medium oranges Ingredients
• 1 tbsp oil (Olive or melted coconut oil) Ingredients
• 1 cup fresh cranberries Ingredients
• Optional: 1/2 cup chocolate chips Ingredients

Instructions

1. Fold in fresh cranberries and chocolate chips. Divide evenly between 12 muffin cups and bake for approximately 25 minutes.
2. In a large bowl, combine oat flour, almond flour, hemp hearts and baking powder. In a separate bowl, combine applesauce, eggs, maple syrup, orange zest and oil. Add wet ingredients to dry and mix together.
3. Preheat oven to 350C (180F). Line a muffin pan with paper or silicon cups or make sure it’s really well greased with coconut oil or ghee.