Ingredients

• 1 cup oat flour
• 1 cup almond flour
• 1/3 cup Manitoba Harvest hemp hearts
• 1 tsp baking powder
• 1/3 cup applesauce
• 3 eggs, whisked
• 1/2 cup maple syrup
• Zest from one 1-2 medium oranges
• 1 tbsp oil (Olive or melted coconut oil)
• 1 cup fresh cranberries
• Optional: 1/2 cup chocolate chips

Instructions

1. Preheat oven to 350C (180F). Line a muffin pan with paper or silicon cups or make sure it’s really well greased with coconut oil or ghee.
2. In a large bowl, combine oat flour, almond flour, hemp hearts and baking powder. In a separate bowl, combine applesauce, eggs, maple syrup, orange zest and oil. Add wet ingredients to dry and mix together.
3. Fold in fresh cranberries and chocolate chips. Divide evenly between 12 muffin cups and bake for approximately 25 minutes.