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Manitoba Harvest Hemp Hearts
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I've been using Manitoba Harvest Hemp Hearts for as long as I can remember! One of the main reasons I love using hemp in my recipes is because it’s highly nutritious and really versatile whether I’m making something sweet or savoury for my family. I love the nutty taste of hemp. Rich in protein, hemp has all the essential amino acids and contains good fats like omega 3s, 6s and a rare form of fat called GLA. Hemp is also a great source of fibre, and minerals including magnesium, iron, zinc and phosphorus.

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