It's very challenging to get the adequate amount of magnesium that we need from food alone these days (due to the nutrient depletion in our soil) which is why many people suffer from symptoms of magnesium deficiency including high stress, muscles aches, headaches, poor sleep and PMS.
That's why I've come to love Nico's Organics Zechstein Magnesium Spray as it's made from pure magnesium flakes and distilled water and free of synthetic ingredients, making it very absorbable.
This spray can be used to treat muscle aches and pains, support with sleep and relaxation and medical studies have shown it can be as effective as SSRI's in combatting depression.
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