Ingredients

• 1-1/2 cups quinoa flakes (You can buy these at the health food store). Topping
• 1/4 cup sulfite-free dried cranberries or 6 medjol dates, pitted and chopped Topping
• 2 tsp ground cinnamon Topping
• 1/4 tsp ground cardamom (this is sooo worth adding if it's not a regular in your kitchen pantry, go get it! :) Topping
• 1/4 cup chopped nuts (use any. I used a mixture of pecan, almonds, cashews) Topping
• 1/4 cup melted coconut oil Topping
• Optional: 1 tbsp coconut palm sugar Topping
• Drizzle of real maple syrup (about 1-2 tbsp) Topping
• 5-6 organic apples, washed and thinly sliced (leave the peel on, most of the fibre and phytonutrients are contained within the peel) Filling
• 2 tbsp water or apple juice Filling
• 1 tsp cinnamon Filling
• Optional: 1 tbsp coconut sugar Filling

Instructions

1. Preheat oven to 350 degrees. Place all in ingredients into a large bowl and mix together, excluding the coconut sugar and maple syrup. Give it a little taste test and add the coconut sugar if you think it needs it. Hold off on the maple syrup till the end -- see below.