Author

Vanessa Ast Biller

Everyone deserves to feel comfortable in her own skin. Vanessa believes closer attention to fitness, body awareness, self-care, and our maternal & mental health will bring women closer to the freedom that accompanies a steaming hot body image. Vanessa's passion is to foster body love and acceptance in her fellow female. Too many of our society of women are plagued with unhealthy body images and low self-esteem. This is likely as a result of unrealistic expectations of beauty portrayed. Vanessa educates, encourages, and empowers with tools and lifestyle habits to achieve and maintain an accepting, healthy, active, and nourished body, mind and spirit. From pre-teenagers to motherhood and beyond. Join us on this wonderful journey. Vanessa is a current advocate for maternal and pelvic health. She works with industry experts globally in an effort to raise women's quality of life, postpartum care, and maternal health standards.

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