Joyous Blog

Walker’s Breakie Tartine

Jul 29, 2014 BY Joy McCarthy

Every summer we take some time off from working at the joyous health HQ and travel! Not only do we get some much needed rest and relaxation but I always get a megadose of "foodspiration" from other cultures near and far.

This summer we have been travelling through Europe - Austria, Hungary and Czech Republic. The first leg of our trip we stayed at my father-in-law’s beautiful home in southern Austria, a couple hours north of the Italian border on lake Wörthersee -- this is the lake where IronMan Austria is held every year.

The gorgeous view above is from his balcony -- we are surrounded by mountains, trees and water. As you can probably imagine, it is incredibly rejuvenating. This morning I had a run through the hilly trails behind Walker's dad's home. I saw deer, ducks, cows and a falcon!

One very important factor for a joyous travel experience in my books is eating amazing or rather “supa” food (in German). At restaurants in Austria I enjoy plenty of local fish, veggies (sauerkraut) and Walker opts for the local pub fare which consists of goulash, wiener wurstel, schnitzel and so on - equally as yummy. We also enjoy many memorable breakfasts at his dad’s home.

Lucky for me, Walker made me breakie. This simple, open face and delicious breakfast sandwich is the recipe I’m sharing with you today. Tartine means "fancy open face sandwich", hence the name Walker's Breakie Tartine -- quite fitting don't you think?! ;)

 

There is a “supa” farmers market in Klagenfurt close to his dad’s home. We bought our eggs, bread and a few other items there. It is open daily. If you ever visit Klagenfurt you must go to this market. It swells in size on Thursdays when the vendors triple or quadruple. Everything your heart desires from Italian cookies to freshly cracked walnuts, Austrian baked goods and local harvest from farmers nearby.

You can see my farmers market treats on instagram.

Nutritional Highlights:

The cherries and apricots are in season right now and I’ve become a little apricot obsessed this whole trip! We’ve also travelled to Vienna, Budapest and Prague – so I’ve enjoyed apricots everywhere I can.

This breakfast sandwich is a really great way to start your day. You get protein and brain boosting nutrients such as essential fatty acids, choline, lecithin and more from the eggs. Anti-inflammatory monounsaturated fats from the avocado, plus fiber and more fiber.

You can learn all about the health benefits of radishes here. Don't toss out the radish leaves though because they contain six times the vitamin C! Mix them in your next salad.

You could easily use your favourite gluten-free or grain-free bread.

Ingredients
  • 2 slices toasted bread
  • 2 poached or hard boiled eggs, thinly sliced
  • 1 avocado, thinly sliced
  • 4 radishes, grated or thinly sliced
  • Dollop of extra-virgin olive oil (evoo)
  • Pinch of sea salt and pepper
Instructions
  1. Poach or hard boil your eggs. I find the perfect hard boiled egg is 6-7 minutes.
  2. Drizzle some evoo on the toasted bread.
  3. Layer with avocado, eggs and then radish.
  4. Sprinkle with sea salt and pepper!

Notes

This could serve 1 or 2 people. I personally find that 1 egg with half an avocado is perfect with some fruit for me. Walker could easily eat two of these tartines to himself.

If you are a fan of tartines you must try the Avocado Kale Tartine from my book Joyous Health! (photo below)

Have a joyous day!

Joy

Jul 29, 2014 BY Joy McCarthy
6 Comments
Tanja   •   August 2, 2014

Hi Joy! I was so excited to come back from holidays and see that you have updated your website, only it doesn't fit to use on my iPad anymore. Are you still ironing out some kinks? Thanks for providing the great info that you do, keep it up! Tanja

Reply
Walker   •   August 2, 2014

Hi Tanja! Thanks for your feedback. With such a major overhaul, we are still working out a few kinks but we assure you that you will be able to enjoy Joyous Health on your iPad. Check back tomorrow afternoon and it should be all taken care of!


Lenka   •   August 6, 2014

The informal short form for breakfast is actually "brekkie", so this recipe should be called "Walker’s Brekkie Tartine". Sorry to be picky, but I am a professional writer and editor (and aspiring nutritionist). The recipe looks great though! :-)

Reply
Kate McDonald-Walker   •   August 6, 2014

Thanks for the eagle eye, Lenka! Kate - Joyous Health Team


Chetna   •   May 17, 2016

Hi I'm trying to sign up to your page/website but it won't let me. Please help. Thanks

Reply
Heather Allen   •   May 17, 2016

Hi Chetna! Sorry you're having troubles :( You can message us here: http://www.joyoushealth.com/contact/ and we will figure out what the issue is. Chat soon, Heather- Joyous Health team


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