Good day joyous readers!
I hope you've enjoyed the past video posts of "Ask Joyous". So far I've answered:
In this video I share 12 ways to boost your energy, including:
1. Taking a brisk walk outside
2. Avoid watching TV for 48 hrs.
3. Ditch booze for 4 weeks.
4. Cut out the white foods.
5. Take a 15 minute catnap!
6. Switch from coffee to herbal tea.
7. Prioritize and make a list.
8. Cut out the late-night eating.
9. Make a joyous smoothie. See recipe below.
10. Connect with others and share your gratitude.
11. Get enough shut-eye.
12. Drink water.
Enjoy my latest video!
Here's the recipe for my Joyous Energy Smoothie! It's energizing, great for digestion, super tasty and will keep you satisfied for hours.
Check back in a few days for another joyous smoothie that is “extra" energizing because it has a featured ingredient Greens+ Extra Energy!
Have a joyous day!