Joyous Health: Eat and Live Well Without Dieting is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle.
Inside, you’ll learn all about the best foods and habits for Joyous Health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.
There are over 150 recipes and lifestyle tips. Most recipes are dairy-free and gluten-free and they are allrefined-sugar-free.
Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. Eat and live joyously and experience these amazing results both inside and out:
My book is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you'll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.
Featuring beautiful colour photography throughout, this book also features eighty recipes with pure ingredients and delicious combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
“Joy’s recipes are simple and exceptionally delicious; you’ll forget you’re eating ‘healthy’ – until you notice how good you feel.”
“It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food.”
“Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.”
“She makes joyous eating fun, simple and easy to do.”
“A must-have guide to living a full, kind life for your body.”
“Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all – fun, flavor, energy and well-being.”