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Joyous Health

Eat & Live Well Without Dieting

Joyous Health: Eat & Live Well Without Dieting

Joyous Health: Eat and Live Well Without Dieting is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle.

Inside, you’ll learn all about the best foods and habits for Joyous Health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started.

There are over 150 recipes and lifestyle tips. Most recipes are dairy-free and gluten-free and they are allrefined-sugar-free. 

A FRESH NEW APPROACH

Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, and it offers a simple and practical path to creating a healthy lifestyle. Eat and live joyously and experience these amazing results both inside and out:

  • improved digestion
  • increased energy and zest for life 

  • sleeping like a baby 

  • glowing skin and shiny hair 

  • balanced hormones 

  • weight loss and increased libido 

  • lowered blood pressure and cholesterol 

  • feeling fabulous every day of the week 


CHANGE THE WAY YOU THINK ABOUT FOOD

My book is truly a celebration of eating delicious, clean, whole foods and enjoying a vibrant lifestyle. Inside you'll learn all about the best foods and habits for joyous health, foods to avoid, benefits of detoxing, how to create a joyous kitchen, along with a ten-day meal plan to get you started. 

PURE INGREDIENTS AND DELICIOUS COMBINATIONS

Featuring beautiful colour photography throughout, this book also features eighty recipes with pure ingredients and delicious combinations, including Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Chewy Almond Butter Cookies, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.

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Praise for Joyous Health

  • “Joy’s recipes are simple and exceptionally delicious; you’ll forget you’re eating ‘healthy’ – until you notice how good you feel.”


    GILLIAN DEACON Bestselling author of There’s Lead in Your Lipstick

    “It's impossible not to fall in love with Joy's radiant energy and passion for a healthy lifestyle. Joyous Health is a must-have for anyone who wants to ditch the diet mentality and fall in love with real food.” 


    ANGELA LIDDON Creator of the award-winning vegan blog Oh She Glows and author of the bestseller The Oh She Glows Cookbook

    “Joy’s fearless discussion of digestion is part of a comprehensive plan that is a sure way to health, the right way.”


    PATRICIA GREEN and CAROLYN HEMMING Bestselling authors of Quinoa Revolution and Grain Power
  • “She makes joyous eating fun, simple and easy to do.”


    CHRISTINE RUSSEL Co-founder of 889 Yoga and Wellness Spa

    “A must-have guide to living a full, kind life for your body.”


    CHERYL HICKEY Host of Entertainment Tonight Canada

    “Joy brings happiness to everything she cooks. This book really demonstrates that you can have it all – fun, flavor, energy and well-being.”


    JULIE DANILUK Bestselling author of Meals that Heal Inflammation