Stress can wreak havoc on your hormonal system by increasing fat storage hormones, lowering libido and weakening your immune system.

The health of your body will determine whether you sail through stressful times with ease or become another statistic burdened with negative affects of chronic stress.

You will learn key nutrients and food sources, proper nutrition and lifestyle habits to beat stress with ease. In addition to this online seminar, a handout in PDF format provided.