9 Best Nutrients for Healthy, Strong and Shiny Hair
Want stronger, shinier, and healthier hair? Discover the 9 best nutrients for hair growth, strength, and shine plus the best food sources to nourish your hair from the inside out!
Soups
Creamy Carrot & Sweet Potato Soup
This gluten-free, dairy-free recipe is packed with nourishing root veggies, coconut milk, and hemp hearts for a boost of protein and healthy fats. The perfect wholesome, comforting meal for chilly days!
Roast Chicken Noodle Soup
This classic chicken noodle soup has all the essentials – veggies, pasta and roast chicken. It’s truly nourishing and comforting at the same time. It’s a recipe you’ll come back to time and time again.
Feel Good Mushroom Soup
True to its name, this soup makes you feel good and supports your whole body health. Mushrooms are incredibly healing superfoods with many studied health benefits.
Vegetable Quinoa Soup
This soup is packed with vegetables and quinoa for some plant-based protein and meatiness. It’s full of flavour and packed with nutrition.
Nourishing Turmeric Golden Soup
Absolutely packed with veggies, this Golden Soup is rich in energizing vitamins and minerals such as iron, manganese, phosphorus, potassium and magnesium. Since it’s 100% plant-based it’s also packed with phytonutrients.
Smoky White Bean Kale Soup
I love the blend of flavours in this soup like paprika and hot chilli flakes because they are warming to the core. It’s hearty enough to be an entire meal which makes it convenient especially at lunch when I have less time to make a full meal.
Root Veggie Turmeric Soup
This root veggie soup is nourishing, grounding and absolutely delicious! Parsnips, carrots and rutabaga together are very memorable.
Fall Harvest Vegetable Soup
This vegetable soup is A-M-A-Z-I-N-G! Incredibly flavourful, full of different textures from celery to butternut squash and warming to the soul. I love my soups like I love my salads – diverse and plentiful.
Leek Squash Soup
This leek squash soup is comforting, nourishing and creamy without any dairy. It’s a family favourite we come back to time and time again.