Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
Dairy Free
Hemp Seed Maple Butter Recipe
While coaching one of my clients a few weeks ago she asked me where she could buy hempseed butter. Since I had not seen my favourite brand in a while (and later discovered it’s been discontinued – boo hoo!), I watched a video and realized just HOW easy it
3 Treats For Your Sweets!
One of the Joyous 10-day Detoxers posted this photo on our facebook detox community page and I had to share it because she made all three of these recipes f
Apple Tart with Maple Cream: Delicious & Healthy Dessert Recipe
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
Best Quinoa Apple Crisp: Dairy-free & Gluten-free Recipe
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
Sauteed Coconut Greens with Hemp Seeds Recipe
I got a whole bunch of delicious ingredients in my Organics Live produce delivery box this week. I decided to whip up a quick bowl of cooked greens and adde
Chickpea Bread with Sunflower Seed Pesto: Gluten-free Recipe
I’m nearing the end of my 10 day detox – yes! I’ve been totally gluten-free, sugar-free, vino-free, dairy-free for 9 days! The detox was not that difficult
5 Smoothie Recipes!
These wonderful smoothie recipes are power packed with nutrients, super tasty and sure to keep your belly satisfied for hours![yumprint-recipe id=’67’][yump
Coconut Flour Banana Pancakes: Gluten-free Recipe
FINALLY! I’m so thrilled to share this recipe with you because it is absolute fluffy delicious perfection and it’s gluten free too!This is a big deal becaus
Kale Sweet Potato Quinoa (or Hemp) Bowl
The combination of everyday superfoods like kale, sweet potato and quinoa make this salad a weekly go-to that never disappoints!