Seed N’ Spice Cookies
Hello my joyous readers,I love cookies. In fact, some would say I’m a cookie monster. Years ago I was also a sugar-addict and my cookie monster habit certai
Detox Friendly
Kale Squash Salad Recipe
Hello my joyous readers!Tis the season for winter squash. If you’ve visited a farmers market or a grocery store in the last few weeks you’ve likely noticed
The Best Apple Walnut Coleslaw
Guest Post by: Stephanie ValentineThis was truly the yummiest salad creation of the summer! When doing summer BBQÂ’s I always add a salad component – what go
Healthy Blueberry Peach Muffins, Gluten & Dairy-free
On the weekend my sweet man and I went to visit our good friends Candice and Chef Doug McNish at the Wild Blueberry Festival at Brickworks. My intention was
Gluten & Dairy-Free Blueberry Vegan Crisp
Hello joyous readers!The name of this recipe says it all…anyone can eat it — whether you are dairy-intolerant, gluten-sensitive or choose a vegan lifesty
Zucchini Frittata Cups Recipe
I hope you had a wonderful weekend! Lucky for us in Canada, we had an extended one because Monday was
Salmon Cakes: Fresh Real Food Recipe
For as long as I can remember my mom has been making recipes from the Milk calendar. The best part is she modifies those recipes significantly now to make t
Eat Clean Recipe: Crunchy Raw Wrap with Almond Sauce
Dear joyous readers!I’m personally always looking for creative ways to incorporate more raw foods into my diet other than salads. While dreaming up new ways
Hemp Seed Maple Butter Recipe
While coaching one of my clients a few weeks ago she asked me where she could buy hempseed butter. Since I had not seen my favourite brand in a while (and later discovered it’s been discontinued – boo hoo!), I watched a video and realized just HOW easy it
Sauteed Coconut Greens with Hemp Seeds Recipe
I got a whole bunch of delicious ingredients in my Organics Live produce delivery box this week. I decided to whip up a quick bowl of cooked greens and adde