Sweet Potato Smoothie
This smoothie is packed with whole goodness, including tons of fibre, protein and it’s the ultimate smoothie for comfort!
Kid Friendly
Guest Post: Tips to Energize your Workday (and a recipe for energy balls!)
Guest Blog PostLetÂ’s face it: a lot of us have to work in an office for a living. ItÂ’s kind of the default job people look for once they finish school. It p
Pumpkin Chickpea Coconut Soup
This past weekend to celebrate Canadian Thanksgiving Ma McCarthy made an absolutely wonderful feast with an organic turkey and all the fixings (plus her Glu
Pumpkin Chocolate Chip Muffins
These grain-free, nut-free, gluten-free pumpkin muffins are the ultimate comforting snack! The warming spices and chocolate chips make these muffins delicious! Try this easy, tasty recipe next time you’re craving a power-snack.
Comforting Cranberry Ginger Granola
After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LO
Two-Bite Chocolate Chip Nuggets, Nut-free!
A raw cookie recipe that is nut-free and gluten-free. Enjoy 2 as a mid-aft energizing snack!
Maple Nut Granola
I’ve been travelling again this month and just arrived back from my eastern Canada book tour with my Genuine Health friends. While in Ottawa, I met the love
Raw Apricot Chocolate Tart
Good day joyous friends, Tis the season for apricots!And combining them with chocolate – mmm!While my hubs and I were traveling in Europe there were apricot
Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
Apple Tart with Maple Cream: Delicious & Healthy Dessert Recipe
This wonderful recipe requires no baking and it’s incredibly tasty and easy!