Pumpkin Chickpea Coconut Soup
This past weekend to celebrate Canadian Thanksgiving Ma McCarthy made an absolutely wonderful feast with an organic turkey and all the fixings (plus her Glu
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Pumpkin Chocolate Chip Muffins
These grain-free, nut-free, gluten-free pumpkin muffins are the ultimate comforting snack! The warming spices and chocolate chips make these muffins delicious! Try this easy, tasty recipe next time you’re craving a power-snack.
Comforting Cranberry Ginger Granola
After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LO
Two-Bite Chocolate Chip Nuggets, Nut-free!
A raw cookie recipe that is nut-free and gluten-free. Enjoy 2 as a mid-aft energizing snack!
Maple Nut Granola
I’ve been travelling again this month and just arrived back from my eastern Canada book tour with my Genuine Health friends. While in Ottawa, I met the love
Raw Apricot Chocolate Tart
Good day joyous friends, Tis the season for apricots!And combining them with chocolate – mmm!While my hubs and I were traveling in Europe there were apricot
Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
Apple Tart with Maple Cream: Delicious & Healthy Dessert Recipe
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
Best Quinoa Apple Crisp: Dairy-free & Gluten-free Recipe
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
Kale Sweet Potato Quinoa (or Hemp) Bowl
The combination of everyday superfoods like kale, sweet potato and quinoa make this salad a weekly go-to that never disappoints!