These grain-free, nut-free, gluten-free pumpkin muffins are the ultimate comforting snack! The warming spices and chocolate chips make these muffins delicious! Try this easy, tasty recipe next time you’re craving a power-snack.
After making the Maple Nut Granola a couple of times and thoroughly enjoying every morsel I thought it was high time I created a new recipe. I absolutely LO
Dear joyous readers,Probably one of the most common questions I get asked is….Is it better to blend or to juice?This is a trick question! Because the answ
A raw cookie recipe that is nut-free and gluten-free. Enjoy 2 as a mid-aft energizing snack!
I’ve been travelling again this month and just arrived back from my eastern Canada book tour with my Genuine Health friends. While in Ottawa, I met the love
Good day joyous friends, Tis the season for apricots!And combining them with chocolate – mmm!While my hubs and I were traveling in Europe there were apricot
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
The combination of everyday superfoods like kale, sweet potato and quinoa make this salad a weekly go-to that never disappoints!
