Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
Vegan
Hemp Seed Maple Butter Recipe
While coaching one of my clients a few weeks ago she asked me where she could buy hempseed butter. Since I had not seen my favourite brand in a while (and later discovered it’s been discontinued – boo hoo!), I watched a video and realized just HOW easy it
Apple Tart with Maple Cream: Delicious & Healthy Dessert Recipe
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
Best Quinoa Apple Crisp: Dairy-free & Gluten-free Recipe
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
Kale Sweet Potato Quinoa (or Hemp) Bowl
The combination of everyday superfoods like kale, sweet potato and quinoa make this salad a weekly go-to that never disappoints!
Punchy Crunchy Kale Seed Salad
This crunchy and flavourful salad is a fabulous source of fibre, chlorophyll and other nutrients including iron, folate, vitamins A, C and K making it wonde