7 Natural Tips for Better Sleep During Perimenopause
Struggling with sleep during this phase of your life, is not just “in your head”. Discover 7 natural ways to get a good shut-eye so you feel rejuvenated in the morning.
Joyous Comfort
Coconut Chocolate Cups
This addictive no-bake dessert is made with just 4 wholesome ingredients: chocolate, coconut, raw honey, and coconut oil. Gluten-free, dairy-free, and refined sugar-free and pure bliss in every bite!
Apple Pear Cranberry Crisp
Made with warming cinnamon, juicy apples, pears, and tart cranberries, this gluten-free dessert is the ultimate comfort food. Perfect for family gatherings or a cozy treat at home.
Best Ever Grilled Cheese with Pear
This grilled cheese with pear recipe is the perfect balance of sweet and savory, made with wholesome ingredients for a deliciously healthy meal!
Gluten-free Peach and Wild Blueberry Cake
This summer cake is always a hit because not only is it incredibly yummy, but it’s gluten-free and naturally sweet!
Superfood Chocolate Bark
This bark is energizing, super rich in nutrients due to the superfoods in it, darn tasty and maybe even a little addictive, so be forewarned!
Rise and Shine Tea Latte
This tea latte is very rich in antioxidants and anti-inflammatory compounds. It’s warming, spicy and absolutely delicious!
Carrot Cake Squares with Lemon Icing
These wonderfully flavourful carrot cake squares with lemon icing are adapted from a beloved recipe from my first cookbook Joyous
Chocolate Zucchini Bread
This gluten-free bread is dense and delicious! It will fill you up and keep you satisfied for hours.
Banana Oat Muffins
These wonderfully wholesome muffins are gluten-free yet packed with fibre and school-safe because there are no nuts.