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Banana Oat Muffins

Breakfast & BrunchDairy Freegluten-freeJoyous ComfortKid FriendlyOrganicVegetarian
Servings 12 large muffins

Ingredients

  • 1 cup old fashioned oats
  • 1 cup oat flour
  • 1 cup brown rice flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tbsp ground cinnamon
  • 1/4 cup coconut sugar or monkfruit sugar
  • 3 large bananas mashed
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 2 large eggs whisked

Topping

  • 1 tbsp coconut sugar or monkfruit sweetener
  • 1/4 cup old fashioned oats
  • 1 tsp ground cinnamon

Instructions

  • Preheat oven to 350F (180C) and line a muffin tin with paper or silicone muffin cups.
  • In a large bowl combine oats, oat flour, brown rice flour, baking soda, baking powder, ground cinnamon and coconut sugar or monkfruit if using.
  • In a small bowl, combine mashed banana, maple syrup, coconut oil and eggs. Make sure the coconut oil has cooled slightly otherwise it will cook the eggs.
  • Add the wet ingredients to the dry ingredients and mix just until combined. Do not overmix.
  • Pour batter evenly between 12 muffin cups. Combine topping ingredients into a small bowl. Sprinkle over top of 12 muffins.
  • Bake for 25 to 30 minutes until golden brown and a fork inserted comes out clean.

Notes

Please note, if you modify any ingredients such as flour or liquid measurements, it may not work.
Find this recipe and more at https://www.joyoushealth.com/27598-blog-banana-oat-muffins/