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Beet Bean Burger

Mains & Sidesgluten-freeJoyous ComfortKid FriendlyVegetarian
Servings 6 to 8 burgers

Ingredients

  • 2 medium beets grated
  • 1 egg
  • 1/2 cup almond meal flour ground almonds
  • 1 garlic clove
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 can 15 oz / 425 g organic navy or garbanzo beans
  • 1/2 cup feta cheese I used goat feta
  • Handful or 1/2 cup fresh parsley

Instructions

  • Toss everything in your food processor or blender and blitz until blended, OR Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
  • Preheat oven to 350F degrees. Form the burger mixture into 3-4" diameter patties.
  • Grease a cookie sheet or cover with parchment paper. Place burgers on sheet and bake for 25-30 minutes.

Notes

Top with grated carrots and feta.
Find this recipe and more at https://www.joyoushealth.com/25952-blog-the-bbb-beet-bean-burgers/