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Blueberry Hemp Muffins

Breakfast & BrunchSnacks
Healthy gluten-free blueberry muffins made with hemp hearts for plant-based protein, antioxidants & healthy fats. Easy nut-free recipe!
Servings 12 muffins

Ingredients

  • 1 cup brown rice flour
  • 1/2 cup oat flour
  • 1/3 cup hemp hearts
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 1/2 cups wild blueberries
  • 2 eggs whisked*
  • 1/2 cup maple syrup
  • 3 tbsp melted coconut oil

Instructions

  • Preheat oven to 350°F (180°C). Line or grease a muffin tin.
  • In a large bowl, mix dry ingredients: brown rice flour, oat flour, hemp hearts, baking powder and baking soda, and cinnamon.
  • In a smaller bowl, whisk together blueberries, eggs, maple syrup & coconut oil.
  • Combine wet + dry, mix until smooth. Divide batter evenly between 12 muffin cups. Bake 20–24 mins, until golden + a fork comes out clean.
  • Keep in the fridge for up to 5 days or in the freezer up to 3 months.

Notes

*The best flax vegan substitute for two eggs is:
2 tablespoons ground flaxseed + 6 tablespoons warm water, let sit for 10 minutes and then combine.
Find this recipe and more at https://www.joyoushealth.com/blueberry-hemp-muffins-nut-free-gluten-free/