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Coconut flour Banana Spice Muffins

SnacksDairy Freegluten-freeJoyous ComfortKid Friendly

Ingredients

  • 1/2 cup coconut flour
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2/3 cup mashed bananas
  • 1/4 cup maple syrup
  • 1/4 cup coconut oil melted*
  • 4 eggs whisked
  • 2 tsp vanilla extract

Instructions

  • Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients.
  • Then add the wet to the dry ingredients.
  • Place batter into muffin tin cups or grease a muffin tin.
  • Bake at 350 degrees F for 15-20 minutes for mini muffins or 20 minutes for regular size or until a fork inserted into the middle of the muffin comes out clean.
  • Makes 15-20 mini muffins. Or 10 if you make them larger.

Notes

*UPDATE: I reduced the amount of coconut oil to 1/4 cup. It used to be 1/2 cup but I think less oil yields a better muffin :)
Makes 24 mini muffins or 12 large muffins.
Find this recipe and more at https://www.joyoushealth.com/26355-blog-coconut-flour-banana-spice-muffins/