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Cranberry Orange Hemp Muffins

DessertsDairy Freegluten-freeKid FriendlyVegetarian
These gluten-free, gut-loving, fibre-rich muffins are the perfect balance of tart and naturally sweet. Cranberries and oranges are a wonderful combination.
Servings 12 muffins

Ingredients

  • 1 cup oat flour
  • 1 cup almond flour
  • 1/3 cup Manitoba Harvest hemp hearts
  • 1 tsp baking powder
  • 1/3 cup applesauce
  • 3 eggs whisked
  • 1/2 cup maple syrup
  • Zest from one 1-2 medium oranges
  • 1 tbsp oil Olive or melted coconut oil
  • 1 cup fresh cranberries
  • 1/2 cup chocolate chips optional

Instructions

  • Preheat oven to 350C (180F). Line a muffin pan with paper or silicon cups or make sure it’s really well greased with coconut oil or ghee.
  • In a large bowl, combine oat flour, almond flour, hemp hearts and baking powder. In a separate bowl, combine applesauce, eggs, maple syrup, orange zest and oil. Add wet ingredients to dry and mix together.
  • Fold in fresh cranberries and chocolate chips. Divide evenly between 12 muffin cups and bake for approximately 25 minutes.

Notes

If turning this into a loaf, place batter into a standard size bake pan and bake for 45-50 minutes until a fork inserted comes out clean.
To make nut-free, swap out almond flour for spelt flour. They will be a little more dense.
Find this recipe and more at https://www.joyoushealth.com/27722-blog-cranberry-orange-hemp-muffins/