joyoushealth.comGreens with Hemp Seeds
Mains & SidesDairy FreeDetox Friendlygluten-freeVegetarian
Ingredients
- 1 tbsp organic coconut oil
- 2 carrots chopped
- 1/2 small red onion chopped
- 1 beet chopped or grated, I tossed in beets I roasted the other weekend, but you could use raw
- 5 Swiss Chard leaves washed and chopped or you could use kale
- 1 tsp gluten-free organic tamari sauce
- 1/4 cup hemp seeds or you could use cooked quinoa
Instructions
- In a large pan, melt coconut oil on medium. Once melted, add onion, carrots and sautee for 3-5 minutes. Then add beets and sautee for another few minutes. Lastly, add your swiss chard or kale and cook for 2 minutes. Remove from heat and drizzle with tamari and sprinkle with hemp.
Find this recipe and more at https://www.joyoushealth.com/9801-blog-sauteed-coconut-greens-with-hemp-seeds-recipe/