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Healthy Apple Hemp Loaf

SnacksDairy Freegluten-freeKid FriendlyOrganicVegetarian
This gluten-free nourishing and fibre-rich Healthy Apple Hemp Loaf is wondering paired with a warm drink.

Ingredients

  • 1 1/4 cup oat flour
  • 1/4 cup Manitoba Harvest ground hemp seed
  • 1/4 cup coconut flour
  • 1/4 cup coconut sugar or monk fruit sugar
  • 2 tsp ground cinnamon
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 cup milk of your choice I used oat milk
  • 1/3 cup unsweetened applesauce
  • 2 small eggs
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 cup finely chopped apple
  • 1/4 cup chopped walnuts or pecans optional

Glaze

  • 1/4 cup coconut butter
  • 2-3 tbsp coconut oil

Instructions

  • Preheat the oven to 350 F (180 C). Line a standard size loaf pan with parchment paper or grease with coconut oil.
  • In a large bowl, combine the dry ingredients together including oat flour, ground hemp, coconut flour, coconut sugar, ground cinnamon, baking soda and baking powder.
  • In a separate bowl, combine wet ingredients including milk, applesauce, eggs, coconut oil, maple syrup and chopped apple.
  • Add wet ingredients to dry ingredients and mix together. Fold in walnuts or pecans if using. Pour into loaf pan and bake for 60-70 minutes or until a knife inserted comes out clean.
  • Once fully baked, remove from the oven and let cool completely before slicing.
  • To make the glaze, slowly melt the coconut butter and coconut oil on a very low temperature on the stovetop. Pour over top of loaf once loaf has fully cooled.
  • Refrigerate for up to 5 days or slice and freeze for up to 3 months in an airtight container.
Find this recipe and more at https://www.joyoushealth.com/27678-blog-healthy-apple-hemp-loaf/