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Healthy Fish and Chips

Mains & Sidesgluten-freeJoyous Comfort

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 2 tbsp organic tamari sauce wheat-free
  • 2 filets of white fish sole, halibut, tilapia
  • 1 egg
  • 1/4 cup spelt or brown rice flour
  • 2-3 tbsp coconut oil

Instructions

  • Bring one cup of water to a boil with quinoa. Reduce to a simmer (low-temp) and cook with a lid for 12 to 15 minutes (or until the quinoa is done). Add tamari and set aside.
  • Whisk egg in a bowl and dip fish filets in the egg. Sprinkle fish lightly in flour (this will help the quinoa stick). Then coat the fish with the quinoa.
  • Heat pan to medium and melt the coconut oil. Place the quinoa-covered filets into the pan and sear each side for five to seven minutes. If the pan is hot enough, the quinoa will stick to the filet. It will form a crunchy layer.
Find this recipe and more at https://www.joyoushealth.com/6015-blog-healthy-fish-and-chips/