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Navy Bean Salad Toastie

Mains & SidesDetox Friendlygluten-freeKid FriendlyVegetarian

Ingredients

  • 1 can of cooked navy beans organic
  • 1/2 red onion finely chopped
  • 1 garlic clove minced
  • 2 stalks celery chopped

Dressing

  • Squirt of lemon
  • Sea salt and pepper to taste
  • Drizzle of extra-virgin olive oil
  • If it needs some more acid then add a few gluggs of red wine vinegar, let your taste buds tell you

Instructions

  • Put the cooked beans into a large salad bowl. Using a potato masher, mash some of the beans. Add the remaining ingredients, including the dressing. Spoon over top of sweet potato toastie.
  • This recipe will make more than enough that you can enjoy the rest as a salad.
Find this recipe and more at https://www.joyoushealth.com/25878-blog-sweet-potato-toasties-three-ways/