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Vienna's Blueberry Smoothie

DrinksDairy Freegluten-freeKid FriendlyVegetarian

Ingredients

  • 1/2 cup Frozen Blueberries
  • 1/4 cup Coconut yogurt
  • 1 tbsp ground flax
  • 1 tbsp hemp hearts
  • Small handful fresh spinach
  • Pinkie size fresh gingerroot
  • Goat milk or nut milk to desired consistency

Instructions

  • I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.

Notes

I use all organic ingredients.
Find this recipe and more at https://www.joyoushealth.com/26833-blog-viennas-favourite-foods/