Ingredients

• 1 ripe banana
• 1 can (400mL) full-fat organic coconut milk (make sure it's been chilled)
• 1-1/2 cups almond, hemp or oat milk
• 1/4 cup coconut sugar or local real maple syrup
• 1 tsp organic ground cinnamon (get the non-irradiated stuff from health food store. It's the most heavenly scent EVER!)
• 1/4 tsp organic ground nutmeg
• 1/8 tsp organic ground cloves
• 1 tsp pure vanilla extract or 1/2 tsp vanilla powder
• Cinnamon stick to make it look pretty, of course!

Instructions

1. Combine the banana, milk, sugar, spices and vanilla extract into your blender. Blend on high for 30 seconds. Makes 4-6 cups.