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Well-being

DIY Chest Rub

It’s cold and flu season folks! Hopefully you’ve been able to avoid a cold so far. The stuffy nose, sore throat, painful cough- a cold can really make you feel awful. The worst part of it to me is not being able to breathe out of my nose. It makes it so d

Beauty

Guest Post: DIY Blush

I’m so excited to be back again with a recipe for you all. Today I’m sharing my super easy, all-natural, 2 ingredient blush! It’s a cinch to make and you don’t have to worry about all the icky ingredients that are in store-bought makeup.

Well-being

Falling off the Wellness Wagon

Yikes, ItÂ’s the middle of November! When did that happen? Soon itÂ’ll be time to start thinking about Â… New YearÂ’s Resolutions.For many of us, this is the ti

Recipes

Guest Post: Hearty Autumn Maple Salad

One thing I love about the change from summer to fall is the warm colours and feelings it brings with it. I love the flavours that autumn brings, which are

Well-being

Guest Post: The Power of the Impossible

IÂ’m a big fan of goal setting. I make to-do lists, I write everything I want to do in day planners and log it in my phone, and IÂ’m obsessed with following b

Beauty

All-Natural DIY Headache-Banishing Balm

The next time you get a headache, don’t reach for the pills first thing! You can make that headache go away with the natural healing power of peppermint and

Recipes

Guest Post: Kale Crunch Salad

Kale Crunch Salad is one of my one of my most addictive salad recipes. I think itÂ’s because the toasted, crispy chickpeas gives you the crunchy texture that