Joyous Health • Healthy Inspiration To Live Your Best Life

Healthy inspiration to live your most joyous life.

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Inspiration to help you live your most joyous life right at your fingertips!


Joy McCarthy is the inspiring certified holistic nutritionist (CNP, RNCP) and founder of Joyous Health. Bestselling author of "JOYOUS HEALTH: Eat & Live Well without Dieting", she is also a faculty member at the Institute of Holistic Nutrition, an international speaker and regularly contributes her health expertise to many North American publications, television and radio shows. Her journey to health began...

Discover your joyous health with one-on-one nutrition consulting services.


Joyous Health is an all-encompasing approach to helping you reach your wellness goals. It's not about quick fixes or fad diets. It's about long-term sustainable change.

Meet Joy in person at one of our upcoming joyous speaking events or workshops.

Shopping Social @ Toronto Yoga Mamas

Wednesday, November 23rd 2016
Time: 6:00pm to 12:00am

Grab a friend or come solo - join us and get a jump start on your holiday shopping! Joy will be there with some Joyous goodies, including our Natural Beauty Products, Books, eBooks and more! Come to the studio and be welcomed with champagne and sweet treats. Make sure to RSVP online. Registe... Read more

Happy Tummy Happy Mummy @ Toronto Yoga Mamas

Tuesday, November 1st 2016
Time: 5:15pm to 6:15pm

In this session you will learn how your digestion plays a key role in your mood, immune system, energy, skin health and more based on the most current research on gut health. Joy will share natural solutions to the most common digestive problems new moms face from haemorrhoids, to bloating to constipation and more. ... Read more


Guest Post: 5 Ways to Re-invent the holidays with your health in mind

The beginning of December is when many of us begin to think about our plans — dinners, parties and social gatherings galore. The holiday season is officially upon us. The...

Dec, 5 2016 by Michelle Book


Healing, Inspiration,

8 Ways to Avoid a Food Baby this Holiday Season

No I'm not talking "babies" here, I'm talking about that terrible bloated belly you get after a meal that is equal to looking 6 months pregnant. Ya, it's a thing....

Dec, 1 2016 by Joy McCarthy

1 comment

Inspiration, Wellness

10 Things About Me!

I thought it would be fun to film a little video that's more personal and tell you ten things about me that you might not know! Some of these are...

Nov, 24 2016 by Joy McCarthy


Inspiration, Video


Creamy Cashew Veggie Dip

If ever there was a recipe to help you eat more veggies, this is it!! Every time I make this dip for a party, Walker, Vienna and I end up...

Dec, 8 2016 by Joy McCarthy


Dairy Free, Detox Recipe,

Chocolate Chia Mousse

I hope you've tried some of my favourite holiday cookies in my recent post! I attended the Chatelaine Cookie Exchange where I brought my Chocolate Chip Tahini cookies - they were...

Dec, 3 2016 by Joy McCarthy


Dairy Free, Desserts,

Asian Chicken Lettuce Wraps

Dinner tonight was awesome! I made these Asian Chicken Lettuce wraps from The Paleo Diabetes Diet Solution cookbook. While I don't have diabetes and I'm not "paleo", as you might...

Nov, 28 2016 by Joy McCarthy


Dairy Free, Gluten Free,

Joyous Videos

Watch Joy's past TV appearances, take a peek at step-by-step recipe videos, or check out Joy's lifestyle and beauty tips and tricks.

Chocolate Chia Mousse



Joyous Health is an all-encompassing approach to helping you reach you wellness goals. It's not about quick fixes or fad diets - it's about long-term sustainable change.


Joyous programs help you learn, detox and feel fabulous with custom meal plans, DIY recipes and instructions, and support from the Joyous Community.

Natural Body Care

Well hello there, you natural beauty! Keep your beauty routine clean with Joyous Health Natural Beauty products and other Joy-approved goodies!