Joyous Health • Healthy Inspiration To Live Your Best Life

Healthy inspiration to live your most joyous life.

  • Welcome
  • Book a Consult

Inspiration to help you live your most joyous life right at your fingertips!


Joy McCarthy is the inspiring certified holistic nutritionist (CNP, RNCP) and founder of Joyous Health. Bestselling author of "JOYOUS HEALTH: Eat & Live Well without Dieting", she is also a faculty member at the Institute of Holistic Nutrition, an international speaker and regularly contributes her health expertise to many North American publications, television and radio shows. Her journey to health began...

Discover your joyous health with one-on-one nutrition consulting services.


Joyous Health is an all-encompasing approach to helping you reach your wellness goals. It's not about quick fixes or fad diets. It's about long-term sustainable change.

Meet Joy in person at one of our upcoming joyous speaking events or workshops.

Free Webinar: Superfoods for Super Beauty!

Saturday, May 28th 2016
Time: 3:00pm to 4:00pm

Join Joy in this free 1-hour webinar and learn how you can beautify from the inside-out. Learn which foods have beautifying superpowers and why what goes inside can be more important than what you put on outside. Read more

Joyous Talk @ Yoga Mamas Toronto

Tuesday, May 31st 2016
Time: 5:15am to 6:15pm

Happy Tummy = Happy Mommy! In this session you will learn how your digestion plays a key role in your mood, immune system, energy, skin health and more based on the most current research on gut health. Joy will share natural solutions to the most common digestive problems new moms face from hemorrhoids, to... Read more


The Conundrum of Healthy Hair Colour

I have done a lot of colouring my hair over the years. During high school and university, it was my beauty treatment of choice when I was feeling bored with...

May, 28 2016 by Kate McDonald Walker



Guest Post: The Underrated, Free Self-Care Practice that Changed My Life

I used to crave presence and mindfulness but my monkey mind prevented me from ever feeling present. I always seemed to have a million loud thoughts, ideas, and insecurities clouding...

May, 24 2016 by Katie Dalebout



Mindful Eating: How Changing Your Mind Can Change Your Gut

Mindfulness is about more than just meditation! The standard image most people have when then think of mindfulness is of someone sitting placidly on the floor with their eyes closed...

May, 23 2016 by Joy McCarthy


Healing, Wellness


The Benefits of Fat and Healthy Sources

Want beautiful skin and hair? Balanced hormones? Reduced inflammation? No more sugar cravings? Make sure you always include this essential macronutrient at every meal and snack – my favourite one in fact...

May, 19 2016 by Joy McCarthy


Beauty, Recipes,

Roasted Lemon Asparagus with Pecans

Spring has sprung, and so has the asparagus! Asparagus is a member of the lily family and one of the first veggies to pop up in the spring. It's asparagus...

May, 17 2016 by Joy McCarthy


Gluten Free, Mains and Sides,

Almond Rosemary Flatbread and Sweet Potato Hummus + Giveaway!

If you’re a regular reader of my blog, you probably already know I love Mediterranean food. Whether I’m choosing a restaurant or choosing what I’m going to cook for dinner,...

May, 12 2016 by Joy McCarthy


Dairy Free, Gluten Free,

Joyous Videos

Watch Joy's past TV appearances, take a peek at step-by-step recipe videos, or check out Joy's lifestyle and beauty tips and tricks.

The Benefits of Fat and Healthy Sources



Joyous Health is an all-encompassing approach to helping you reach you wellness goals. It's not about quick fixes or fad diets - it's about long-term sustainable change.


Joyous programs help you learn, detox and feel fabulous with custom meal plans, DIY recipes and instructions, and support from the Joyous Community.

Natural Body Care

Well hello there, you natural beauty! Keep your beauty routine clean with Joyous Health Natural Beauty products and other Joy-approved goodies!