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Apr 30, 2010 BY Joy McCarthy

Punchy Crunchy Kale Seed Salad

—  found in  Food  —

This crunchy and flavourful salad is a fabulous source of fibre, chlorophyll and other nutrients including iron, folate, vitamins A, C and K making it wonderful detox for the body. It is also extremely high in antioxidants which protect your heart and prevent cancer.

Salad & Snacks
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Ingredients
  • 1 bunch of kale
  • 1/2 red onion
  • 4 carrots
  • half purple cabbage
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup chia seeds
Dressing
  • 1/2 cup hemp, flaxseed oil or extra-virgin olive oil
  • 2 tbsp gluten-free tamari or coconut aminos
  • 2 tbsp balsamic vinegar
  • 1/2 tsp fresh ginger, grated
  • 1/2 tsp sea salt
  • handful fresh herbs
Instructions
  1. Wash and de-stem kale leaves. Rip them into bite size pieces. Finely chop the onion, grate the carrots and thinly slice the cabbage. Mix all the vegetables into a large bowl and top with seeds. Toss with dressing. Let sit for an hour or so before eating to let the flavours marinate.
  2. Top with some sliced avocado.

Notes

Serves 2-4.

What's your favourite way of jazzing up a kale salad?

Apr 30, 2010 BY Joy McCarthy
1 Comments
Molly F.   •   May 30, 2018

I like to eat my salad with Little Stream Bakery Gluten Free Organic Sourdough - Grain Free Protein Loaf toasted, and cut into strips, or added as croutons. Adds a great fermented product, with 7 gas of protein.

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