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This is a question I often get asked as a nutritionist and there seems to be a lot of confusion on the matter. I've put together this lovely graphic and short video to clearly explain the coconut confusion!
Be sure to watch all the way through as it is really important to make sure your coconut oil is "hexane free". Learn more about this dirty petroleum based chemical in my video.
If you want to learn more about the health benefits of coconut oil, you can take a look atthis article.
What are some of your favourite ways to use coconut oil and coconut butter?