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Feb 23, 2014 BY Joy McCarthy

Raw Carrot Cake Square with Lemony Icing

—  found in  Food  —

Dear joyous readers,

Life without dessert would be a life without sweetness! You deserve a sweet life. On that note I've created another joyous dessert that I hope becomes a fave in your home :)

Since my book came out in January I've been doing a ton of workshops and book events demo'ing my carrot cake balls. This is how this recipe came about -- I had some leftover carrot cake raw cookie goodness from a workshop, so I decided to put it into a square baking pan and then whip up icing for it. It turned out FOODGASMIC!

The carrot cake recipe came from my book -- page 258 and the icing was from the Lemon Poppyseed Loaf recipe on page 268.

This recipe requires no baking whatsoever (yay!), it's totally gluten-free and dairy-free and you will fool those naysayers that think healthy isn't tasty into thinking this is artery-clogging and muffin-top-promoting because it's sooooo good! Then of course you should tell them the truth at how joyously healthy this recipe truly is.

Here's the recipe.

Desserts
Raw Carrot Cake Squares with Lemony Icing Print
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Ingredients
  • Carrot Cake Squares*
  • 1 cup unsweetened shredded coconut
  • 12 medjool date, pitted
  • 1.5 cups walnuts
  • 3 medium carrots, cut into chunks
  • 1/2 cup hemp seeds or 2 scoops vanilla vegan protein powder
  • 1/2 cup honey
  • 2 tsp pure vanilla extract (if not using vanilla protein powder)
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp cloves
  • Lemony Icing
  • 1/2 cup coconut butter at room temp (this is not the same thing as coconut oil -- see note below)
  • 1/4 cup honey
  • 1 tsp pure vanilla extract
  • 1/2 tsp grated lemon zest
  • Optional: 2 tbsp almond milk
Instructions
  1. Carrot Cake Squares
  2. Place all the ingredients in a large food processor and blend until almost smooth. You may need to do this in two batches. Press mixture into a square 8x8 inch baking pan. Place in fridge.
  3. *You will notice I doubled the ingredients from the original recipe to fill out a square pan nicely. You don't have to do this if you want a thinner square.
  4. Lemony Icing
  5. Place icing ingredients into a mini food processor and blend until creamy. Add almond milk if you want a thinner consistency. Smooth over top of carrot cake mixture. Refrigerate or freeze until ready to enjoy! It will be easier to cut if you freeze it. Just let it sit for a few minutes once you remove it from the freezer otherwise the icing will be crumbly when you cut it.

Feb 23, 2014 BY Joy McCarthy
12 Comments
PREPARING FOR WHOLE FOODS FUELLING | The North Face Whistler Half Marathon   •   March 3, 2014

[…] Raw Carrot Cake Bites – adapted from this recipe […]

Reply

Ashley   •   March 6, 2014

Joy, I made the carrot cake balls from the recipe from your book, and they're divine! A great mid-afternoon snack so that my blood sugar doesn't crash, but is still healthy. Thanks for the sweet re-invention :-)

Reply

Judy Hill   •   March 20, 2014

Loving your new book! Wish I could just curl up with a nice cup of tea and read the whole thing all day long. Too bad work has to get in the way lol.

Reply

Joyous Health   •   April 10, 2014

[…] much everywhere I go these days to teach a workshop or do a book signing I sample my carrot cake balls (a recipe from my book) and always sneak a few for myself of course. In fact, I’m doing […]

Reply

Letty   •   July 6, 2014

Thanks for clarifying the difference between coconut oil and coconut butter. What is your source for coconut butter?

Reply
Kate McDonald-Walker   •   July 6, 2014

Nicole   •   October 7, 2014

Hello Joy For your lemon icing you mention coconut butter ... could you please let me know where I can find this ingredient or do you simply make it? Thank you Nicole

Reply
Kate McDonald Walker   •   October 8, 2014

Lynn   •   May 23, 2015

This looks like the most amazing dessert. . . thank you or sharing it! Do you think milled organic flax seed would work in place of the hemp seeds or protein powder?

Reply
Kate McDonald Walker   •   May 25, 2015

Terri   •   February 14, 2017

I had a heck of a time with the icing--it wouldn't emulsify and the oil kept separating out. Why? The jar I bought had separated into hardened oil and solids so first I had to warm it to blend it back together. Then when I added it to the other ingredients I ended up with a lump of good and oil around it. Can it be fixed?

Reply
Rachel   •   February 15, 2017

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