Dear Joyous Readers,
It's become hugely popular to purchase store-bought nut and seed milks as evidenced by the number of brands that line grocery store shelves these days. This is great because many people are realizing the benefits of going dairy-free. However, many of the brands at the grocery store also come with a dose of sodium, sugar and other unnecessary additives which you can completely avoid if you make your own! Not only do you eliminate the additives but you'll find homemade tastes SO MUCH BETTER!
You will be amazed at how easy it is to make your own almond milk.
This recipe is a favourite from my book JOYOUS HEALTH, but I've created a fun video for you here. The recipe is shared near the end of the video, you can easily pause the video and write down the ingredients.
Now you've got a smashingly delicious almond milk, need some delicious ways to enjoy it!?
Drink 1/2 cup straight up!
Use as the base of a smoothie
Use instead of cream for soup -- stayed tuned as my next recipe video is for a Chilled Cauliflower & Almond Soup
Pour on top of your favourite healthy granola
Enjoy as a latte with matcha -- yummy!
Be sure to keep it in an air-tight container refrigerated. It's fresh for 4-5 days.
Please do share with me on instagram or twitter by tagging me @joyoushealth or hashtag #joyoushealth. I can't wait to see what you create!
Have a joyous day!