The purpose of this journal is to help you identify how you are feeling emotionally and how it relates to your diet. This journal will also help you identify potential food triggers and food sensitivities. Once you identify patterns between your eating habits and emotions, you can find healthier solutions to cope.
We are all emotional eaters to some extent. From my experience working 1:1 with clients, more than half of them had struggled with emotional eating at some point. In fact, it seemed that most people knew a lot about nutrition, but when it came down to put... Read More