Nearly every day I get an email, facebook or instagram comment asking me about flour substitutions. This is totally awesome, because this means you’re making healthier subs for white or wheat flours and choosing more nutrient-dense, less food sensitivity provoking flours!
My favourite healthy substitute is coconut flour. I know many people have a love/hate relationship with this flour because it certainly has a personality. It absorbs a massive amount of liquid which is why you require so little of it in any given recipe. So I tell you this because while this chart is pretty darn accurate, always remember if you are modifying an original recipe it will be an experiment.
Just keep in mind you may need to make other adjustments to a recipe, especially with the gluten-free flours to get them to rise.
Joyous health to you!